Easy Yoga Poses for Beginners



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Yoga Poses There are around 84 yoga poses, but a beginner need not start practicing all of them. Here we will provide you with basic yoga poses/ yoga positions which a beginner can try for starting yoga practice. Remember, first attempt the asanas you feel easy to attempt and then proceed to difficult ones. Each individual body is different and you have to try out and identify the easy asanas for yourself.Remember these tips before starting yoga asanas.



Basic yoga positions for beginners, required for beginners are classified into different groups for the convenience of learners. For your yoga practice follow the sequence of yoga stretches, standing poses, supine poses, prone poses, sitting positions, pranayama and meditation.

Yoga postures for Relaxation


Yoga postures for Meditation/ Pranayama



Yoga stretch for fitness

Standing poses

  • Kona Asana Provides cure for arthritis and joint inflammation.
  • Trikonasana For joint problems and back ache.
  • Tada Asana For stretching and increasing height.






Supine poses


Prone poses

Sitting poses




Return from Yoga Poses to Yoga for Beginners

What is Yoga? What are the basics of yoga?

Yoga Breathing/ Pranayama How pranayama can change lives?

Yoga Asanas Yoga asanas for health and fitness

Yoga Workout Tips Yoga tips for beginners starting yoga asanas

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