Easy Yoga Poses For Beginners

Yoga asanas also known as yoga poses are the third limb of Patanjali Yoga. It is essential to understand the correct way to do yoga asanas. There are around 84 yoga poses, but a beginner need not start practicing all of them. Here we will provide you with basic yoga positions which a beginner can try for starting yoga practice. Remember, first attempt the poses/asanas you feel easy to attempt and then proceed to difficult ones. Each individual body is different and you have to try out and identify the easy asanas for yourself. Remember these tips for starting yoga asanas.

Basic yoga positions for beginners, required for beginners are classified into different groups for the convenience of learners. For your yoga practice follow the sequence of yoga stretches, standing poses, supine poses, prone poses, sitting positions, pranayama and meditation.

Yoga Postures For Relaxation

Yoga Postures For Meditation/ Pranayama

Standing Yoga Poses

  • Konasana.   Provides cure for arthritis and joint inflammation.
  • Trikonasana.    For joint problems and back ache.
  • Tadasana.    For stretching and increasing height.

Supine Yoga Poses

Prone Yoga Positions

Sitting Yoga Positions

Get Help For Specific Yoga Pose Questions? Share Your Experience

Are you having problems in understanding how to perform a particular Yoga Pose? This is the place where you can ask a question about Yoga Poses. Or you can share valuable tip with our readers.

I will give you an answer or help you solve the problem. It's free and it's easy to do. Just fill in the form below, then click on "Submit Your Question".

[ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]

 

Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.


(You can preview and edit on the next page)

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Waking Up Stiff 
Sleeping Positions And Use of Pillows I wake up very stiff. I am able to do anything at all only after 11 am. It does not matter what time I sleep. …

Priority For Asanas And Pranayam in Yoga Sequence 
1. Of the two, which is more beneficial asanas or pranayama, or is one incomplete without the other? 2. If one is weak or recuperating from a serious …

Yoga For Fat People 
I feel these yoga poses are very hard to do; I am a very overweight person. Would I be more healthy and lose weight with these yoga poses? Answer …

Can I find the easiest yoga poses? 
I was wondering, can I find super easy yoga poses? Answer You have not written your age, flexibility or fitness levels. For example, some people …

Repeat An Asana Or Hold Longer? Not rated yet
I do a beginner yoga routine. There are several poses that are repeated. I can hold the pose for the length of time that the program repeats it twice. …

Learning Yoga To Become Yoga Teacher Not rated yet
I was going through your Yoga for beginners website. I love to be fit and have a keen interest in physical activity, though I am not much informative about …

Timing or Holding of Yoga Poses Not rated yet
Why a yoga pose is held for several breaths? Answer There are three parts of a yoga pose ~ gettting into the pose ~ holding the yoga pose steadily …

Weight Gain Not rated yet
Dear Daljit, I want to increase my weight. I weigh 37 kgs. The ideal weight for my age (23 years) is around 50 kgs. I am physically fit as such. I …

hal asana,shirsana and sarvangasana Not rated yet
Where are halasana,shirshasana and sarvanghasana in yoga sequence ? When I can do those asanas? Answer You can do these advanced asanas once your …

Tummy Reduction With Yoga Poses Not rated yet
Is there any yoga pose to reduce tummy? If yes, then how long it takes to reduce tummy. I am now 23 yrs old. Answer Hello Parveen No weight …

Advance Poses for Beginners Not rated yet
Hello, I just recently began practicing yoga, after 8 years of being sedentary. I am completely gung ho. I do a basic hour routine 2x a week and a 20 …

Problem With Sitting Poses Not rated yet
I have congenital hip dysplasia and have knee pain when I try to attempt any sitting poses. It is impossible for me to attempt any bending forward with …

Click here to write your own.

  1. Home
  2.  ›
  3. Yoga Poses
  4.  

New! Comments

Have your say about what you just read! Leave me a comment in the box below.