Yoga For Beginners Blog

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Jan 07, 2022

Online Healing Yoga Consultation for Holistic Health Management

Healing Yoga Consultation by an experienced yoga therapist

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Jun 06, 2021

Online Yoga Classes for Yoga Asanas, Pranayama and Meditation

Online Yoga Classes by an Experienced Yoga Therapist

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Oct 20, 2020

Drinking 1.2 liters of water in empty stomach to clean the bowels is it correct and safe in long run

Namaskar, Daily morning in empty stomach I am drinking 1.2 liters of water then waiting for 45 minutes, then only able to go toilet but without any strain.

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Oct 20, 2020

Is it necessary to clean bowel before yoga asana?

I recently started doing yoga exercises like surya namaskar,and other exercise and at last I do kapalbhati and anulom vilom. I do not have fixed timing

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Oct 20, 2020

Relief from anxiety

Dealing with my anxiety for exam was really hard. Only one session helped me a lot to get rid of anxiety and focus on my study. My point of view also

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Oct 20, 2020

My Migraine Is Finally Resolved

I am glad that i took EFT session and that has resolved my migraine which was since ages in my life. I happened to get my therapy done and there's a huge

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May 10, 2020

Relief from stress and digestive issues

I'd often get worked up and that had severe effects on my daily life. Guidance from online consultation has really changed a lot of things. Especially

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May 09, 2020

Management of COVID-19 Anxiety and Migraine

Dealing with the Covid19 has caused my anxiety go to a level that's hard to get control of. After having face to face therapy I've learned some techniques

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May 06, 2020

Relief from Stress and Anxiety with Yoga

I used to suffer a lot because of my anxiety issues. And this used to affect my physical health also as I used to have severe headaches and even used to

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May 04, 2020

Online Consultation For Mental Peace

Two years ago, I was very disturbed in my life and was not happy, not satisfied with myself and my surroundings. I filled up the consultation form on this

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May 03, 2020

Permanent Relief from Migraine

I was suffering from Migraine since last 6 years. The intensity of pain due to migraine was very high due to which I felt helpless whenever I had Migraine

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May 03, 2020

Positive Transition of Life And Irritable Bowel Syndrome (IBS)

I was suffering from Irritable Bowel Syndrome (IBS) since ages and visited different doctors from several countries. All the doctors I had seen so far

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Apr 27, 2020

PCOS and Pregnancy - Thank You, Daljit

Dear Daljit ji, I contacted you in 2015 for guidance. I have PCOS and was trying to conceive. You helped me by sharing a wonderful book - Asana Pranayama

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Apr 27, 2020

Health Benefits of Yoga

Personally I used to do a little bit of yoga before I joined up for Daljit's classes. I realised what I had been doing up until now was not enough and

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Apr 27, 2020

Practical Yoga Healing Tips For Recovering Your Health and Fitness

Practical Yoga Healing Tips In Case You Are Interested to Adopt Yoga For Any Health Condition

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Aug 05, 2019

Hypothyroidism Cure With Yoga

I am 66 years old and recently diagnosed with high TSH, normal T3 and T4, and increase in BP. How can I lead a life devoid of hypothyroidism? I have been

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Jun 12, 2019

About The Author : My Yoga Story

Description About The Author Of This Site :

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Mar 29, 2018

Everything in Nowhere

I live in an isolate northern state in the US and there are no yoga studios. It was suggested to me to try meditation and from there I ordered a DVD on

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Jul 24, 2017

Weight Loss and Back Pain

I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some

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Jun 20, 2017

International Yoga Day

Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed..

I am attaching a pdf document "Common Yoga Protocol" which you may find useful.

I am planning to revise our free yoga course with more content and practical hints with a aim to help absolute yoga beginners. Will share more about it shortly.

Our site reader are welcome to contribute any content/ article on learning yoga for inclusion in revised yoga course.



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May 24, 2017

Did not get my periods?

Hello I am having PCOS problem in my left ovary but not in severe state. I conceived my first child with PCOS by taking medication which led to a healthy

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Mar 15, 2017

Control Migraine With Anulom Vilom

Hello.. I am writing my personal experience here.I am suffering from migraine for last 2-3 months. I was having bad headache and nausea. Doctor prescribed

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Mar 15, 2017

Yoga For Allergies & Breathing Problems

I had heard from everyone that one should keep the immune system strong to fight from various diseases. But I think only proper diet, doesn't help. Proper

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Mar 15, 2017

Good Site For Yoga Beginners

Your web site was helpful for a beginner like me. Simple and beautifully explained. Got to know a lot about yoga through your site. This short course was

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Feb 21, 2017

Healthy Vegetarian Diet For Yoga

Vegetarian Diet For Yoga List Healthy Choice of Food Recommended For Yoga Practitioners

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Dec 07, 2016

Lynn Chasan

Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.

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Aug 28, 2016

Yoga Practice and Low Energy Levels

Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.

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Aug 09, 2016

Raj Sinha

Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable

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Aug 09, 2016

Is Raw Vegan Diet Optimal For Yoga And Health?

For the past month, I have been extensively studying vegan diet. I have been a vegan for a month and a half and I feel better than before. I even feel

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Aug 09, 2016

Triphala Powder For Sure Weight Loss

I weighed 78 kgs at the time of delivery of my first baby. After delivery weight has come down to 75kgs, but for baby's healthy feeding I was on complete

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