hal asana,shirsana and sarvangasana

by manikanta
(kharagpur)

Where are halasana,shirshasana and sarvanghasana in yoga sequence ? When I can do those asanas?


Answer
You can do these advanced asanas once your body becomes warm after doing prone, supine, seating poses. However, these asanas or no other asana must be done after doing any pranayama.

Hope this helps.

Regards
Daljit

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