Yoga for Weight Loss
Are you considering yoga for weight loss but are not sure about how to proceed? Yoga practice helps you to attain perfect health and this results in your body gaining optimum/ ideal body weight. To achieve this aim, a disciplined and regular yoga practice is required with proper diet control in place as per yoga philosophy. Also, yoga will make you mentally strong and boost low self esteem generally associated with obesity.
Yoga is the only exercise which can help you to reduce weight without sweating as a benchmark and it does not tire you. So let us start with yoga, enjoy it and we may loose some pounds.
Yoga for weight loss requires that you honestly identify the main factors which make you overweight and try to remove these conditions from your life. Some of the possible causes are: - Lack of exercise or sedentary life style.
- Overeating (eating in excess quantity or eating junk food low in nutrition).
- Improper functioning of digestive system (improper digestion, improper assimilation of food and elimination of waste from the body).
- Busy lifestyle and stress indirectly effecting your emotions and likely to effect your eating patterns.
- For ladies post pregnancy period is the critical period to gain weight.
- Recovering from a surgery or prolonged immobility.
- Improper functioning of thyroid glands or any other medical condition may also result in weight gain. In this case, seek medical advice.
Yoga for weight loss compares much better than conventional exercises in providing you with good health upon which you can build a wonderful fat free body.
Yoga addresses the root cause of obesity in the following manner:
- Ideal exercise for obtaining a well proportioned body.
- Regular yoga practice helps to discipline life.
- Helps you to control your mind and strengthen your will power for weight loss.
- Helps to focus on fitness of mind and body, weight loss will be a beneficial side effect!
- Helps to practice restraint in eating/ drinking/ sleeping.
- Proper functioning of endocrine glands fine tunes your metabolism.
- Tones and strengthens the muscles.
- Improves blood circulation.
Yoga for weight loss, how to start? Instead of concentrating on weight, remove the basic causes of weight gain and you will be a much healthier and a happy person. Crash dieting is not the solution, you need not starve to reduce weight. Eat healthy and nutritious food which can provide you only the minimum calories required as per your lifestyle. Assess yourself and make your own personal plan for weight loss, write it down and keep refining till you attain desired weight. A comprehensive list of useful tips on . Your weight loss plan may require a mixture of following:- Yoga asanas/ yoga poses for weight loss.
- Pranayama for weight loss.
- Diet for weight loss. Follow the simple principles of yoga diet for successful weight loss. Just make a simplified diet plan based on available fruits, vegetables and avoid temptations.
- Relaxation provides emotional strength required for weight loss. Do shava asana 10 minutes before sleeping if possible. Also try yoga nidra for complete relaxation twice or thrice a week. Pranayama like rhythmic deep breathing and alom vilom also help for relaxation of mind and body.
- Positive affirmations for weight loss Weight loss affirmations can help you to maintain the motivation and mental make up for weight loss.
Self control, strong will power and determination are the most important ingredients for permanent weight loss.
How to start yoga for weight loss?
- Yoga sequence for weight loss. In yoga gradual weight loss is recommended. Here is a link to yoga for obesity, a generalised weight loss program spreading over 12 weeks to loose weight. You may observe appreciable progress after three to four weeks. People who are having an active lifestyle with regular practice will get results much sooner.
- If you are a newbie in yoga, you can sign up for a free yoga course to get an overview of yoga.
For effective weight loss with yoga, be careful of following obstacles:- Low self esteem. Do not worry about your weight or appearance. Instead of worrying start yoga asanas/ pranayama and gradually you can regain robust health and a well proportionate body.
- Un-realistic targets. Setting very high weight loss targets is counter productive. Not achieving these targets will further weaken your self confidence and motivation to reduce weight. Yoga practice cannot promise to make you slim overnight. Everybody seems to be in a tearing hurry to loose weight in a week or a month. Remember all the weight was not gained in a day, it will take time to go off. Slow and steady progress is the mantra for permanent weight loss.
- Weight loss industry. Permanent weight loss cannot be achieved by quick fix methods marketed by multi million dollar weight loss industry. You may not loose weight, but you are sure to loose couple of dollars! Concentrate on fitness.
- Ulta slim looks. Some ladies pursue weight loss for ultra slim looks which is not advisable. Regular yoga practice will help you to get a well proportioned body.
- What is my ideal body weight? Your ideal weight depends on your genes, height, age, sex and basal metabolic rate. Therefore it is not mandatory to follow classical height weight charts. Your body will give you signals if you are overweight. You definitely require to loose weight when your appearance gets affected by overweight. A few pounds of extra weight is not a issue unless it effects your appearance (prevents you from looking smartie smart looks.
Weight loss is not a one time affair, it is a continuous process. You have to do regular exercise and make positive changes in your diet and lifestyle. Do not get disheartened easily. Loosing weight is not an easy job and anybody can advise you few tips. However loosing weight is a personalised affair and best bet is to study the subject and make your own workable plan.
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