Are you considering yoga for weight loss but not sure about how to proceed? Yoga practice can help you to attain perfect health and optimum/ ideal body weight. To achieve this aim, a disciplined and regular yoga practice is required with proper diet control as per yoga philosophy.
Yoga is the only exercise which can help you to reduce weight without considering amount of sweating as a benchmark. Yoga does not tire you, instead it energises your body. Let us start with yoga, enjoy it and we may lose some pounds.
Identify the possible causes of your obesity Yoga for weight loss requires that you do a self analysis. Identify the main causes for your obesity and gradually change your habits and lifestyle to get rid of them.
Yoga compares much better than conventional exercises for weight loss as it removes the underlying reasons for obesity in the following manner:
Make Up Your Own Plan. Your body needs a customised weight loss plan depending on your health, age, eating habits and lifestyle. I have my own simple but effective weight plan and loosing weight has never been a problem as long as I do yoga daily for one hour. I have compiled a simple plan 'how to lose weight'.
There is a need to adopt a lifestyle which includes natural, healthy food and regular yoga exercises. If you are new to yoga, start with a few simple asanas and pranayama for one month, get your body in shape and then concentrate on asanas for weight loss and pranayama for weight loss. In case you are not active physically, do not go over board, start with simple yoga asanas and pranayama. Gradually increase duration and complexity of your yoga practice.
Principles of yoga diet build up a solid foundation for effective weight loss. Follow a simplified weight loss diet plan based on your age, eating habits, available fruits and vegetables. Try to practice moderation in eating and drinking. However, one odd binge should not distract you from path of getting fit.
For more comprehensive information about diet planning for weight loss, click here to see www.easy-weightloss-tips.com
Yoga practice provides emotional strength required for weight loss. Do shava asana 10 minutes before sleeping if possible. Also try yoga nidra for complete relaxation twice or thrice a week. Pranayama like rhythmic deep breathing and alom vilom also help for relaxation of mind and body.
Yoga for weight loss affirmations can help you to maintain the motivation and mental make up for weight loss. Self control, strong will power and determination are the most important ingredients for permanent weight loss.
For effective weight loss yoga, be careful of following obstacles:
For permanent loss of extra weight, yoga for weight loss can be considered. Weight loss is not a one time affair, it is a continuous process.
Do you have a great story about your success with weight loss, any lessons learnt which can inspire others?
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Feb 21, 17 03:12 PM
Vegetarian Diet For Yoga List Healthy Choice of Food Recommended For Yoga Practitioners
Jan 26, 17 01:21 PM
Dear Daljit ji, I contacted you in 2015 for guidance. I have PCOS and was trying to conceive. You helped me by sharing a wonderful book - Asana Pranayama
Dec 07, 16 12:38 PM
Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.