Can I find the easiest yoga poses?

by VIola Rae Johnson
(Cororado City, AZ, US)

I was wondering, can I find super easy yoga poses?

Answer
You have not written your age, flexibility or fitness levels. For example, some people who do not do yoga can easily do padmasana or lotus pose whereas for some people it requires perseverance and patience to achieve this asana. Therefore easiest yoga poses will vary from person to person.

Even for starting with easy yoga poses, seek guidance of an expert. Understand the concepts of yoga and the correct technique for each asana.

Here are some of the yoga poses which can be done by any person who does not have any known medical problem. Advantage of these poses is that less flexible people can also attempt these poses, except inversions. Even if you do not attain the perfect pose in the beginning, you can stretch till your body permits.


Easiest Yoga Poses

Standing. Tadasana (Mountain Pose), Trikonasana (Triangle Pose), Vrikshasana (Tree Pose)

Seated Poses. Baddha Konasana (Bound Angle Pose),
Sukhasana (Easy Pose), Vajrasana (Diamond Pose), Padmasana (Lotus Pose)

Forward Bends. Janu Sirshasana (Head-to-Knee Forward Bend) or Paschimottanasana (Seated Forward Bend)

Backbends. Bhujangasana (Cobra Pose), Dhanurasana (Bow Pose), Shalabhasana (Locust Pose), Ushtrasana (Camel Pose)

Inversions. For these asanas, it is recommended to learn form an expert teacher. Halasana (Plow Pose), Sarvanghasana (Shoulderstand), Shirshasana (Headstand)

For relaxation.
Shavasana (Corpse Pose), Yoga Nidra

Note: After doing yoga poses,you can do few rounds of alom vilom breathing or rhythmic breathing. If you find it beneficial, learn more pranayama techniques.

Hope this helps
Daljit

Beginning Yoga
Yoga Sequence For Beginners

Click here to read or post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga Poses.

Recent Articles

  1. Yoga Practice and Low Energy Levels

    Aug 28, 16 05:36 PM

    Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.

    Read More

  2. Raj Sinha

    Aug 09, 16 03:23 PM

    Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable

    Read More

  3. Is Raw Vegan Diet Optimal For Yoga And Health?

    Aug 09, 16 01:31 PM

    For the past month, I have been extensively studying vegan diet. I have been a vegan for a month and a half and I feel better than before. I even feel

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner