Tummy Reduction With Yoga Poses

by Praveen Kumar
(Chennai, Tamil Nadu, India)

Is there any yoga pose to reduce tummy? If yes, then how long it takes to reduce tummy. I am now 23 yrs old.


Hello Parveen

No weight loss will be effective without self discipline in eating and regular exercise. Weight loss is possible with yoga only if you follow yogic diet principles. Practice moderation in diet, do regular yoga (asanas, pranayama and meditation) and sleep well.

Here are two links on how to use yoga for weight loss.


Even if you lose weight with yoga, you have to make efforts to maintain your weight. Best alternative is to continue with yoga even after achieving weight loss.

Include these exercises for weight loss in your daily yoga practice for effective weight loss in tummy area.

Hope this helps.

P.S..You are requested to offer your comments and further progress on the issue.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga Poses.

Recent Articles

  1. Lynn Chasan

    Dec 07, 16 12:38 PM

    Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.

    Read More

  2. Yoga Practice and Low Energy Levels

    Aug 28, 16 05:36 PM

    Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.

    Read More

  3. Raj Sinha

    Aug 09, 16 03:23 PM

    Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner