Yoga For Women: A Healthy Choice

By practicing yoga for women, most of the common issues affecting women can be resolved. Women always have to endure more in life than men due to the additional responsibilities entrusted to women like raising and bringing up a child or as a homemaker. Most of the women may be emotionally stronger than men to handle challenges of everyday life.

Depression

Depression is the most common enemy of a woman whether working or a house wife. You may think house wives are having a nice time, but they may be experiencing more problems staying at home. At times, women may feel frustrated, hopeless and trapped in the monotonous daily routine. However, most of the depressions and stresses of life can be avoided with more awareness. Here are some of the common bug bears for girls/ ladies.

• Many women may feel stressed due to nature of their role in society.
• Handling of added responsibilities of home and office for working women. You may feel you are being treated like a service provider at home.
• Failure to get the required love and affection from your life partner.
• Depression due to various nutritional deficiencies.

Some Common Challenges Faced By Women

Some of the common diseases affecting women are a source of perpetual troubles for most of them. Yoga for women can consist of simple hath yoga poses and yoga breathing. Diseases which can be cured or brought under control with yoga are listed below.

Breast Cancer

Breast cancer is most common cancer affecting women between the ages of 30 and 55 years.

Obesity

Most of the girls and women are under stress to look good. Some women who are otherwise fit also aspire to have a ultra trim body.

Infertility

Many women face the problem of getting pregnant. Yoga can be a valuable exercise to help women to become pregnant.

Pre Menstrual Tension

Emotional outbursts, food cravings, mood swings and host of other problems affect most of menstruating women.

Thyroid Diseases

Only those women who face thyroid related disease knows the suffering it brings. I have myself suffered from overactive parathyroid gland due to parathyroid tumour. As many as 10-20% of women exhibits symptoms of thyroid disease. The most common type of thyroid dysfunction is hypothyroidism (under active thyroid) or hyperthyroidism (over active thyroid).

Osteoporosis

Most of the women over the age of 40 experience some degree of osteoporosis carrying the risk of joint pains and even fractures.

Infections

Women are more susceptible to bladder infections/ urinary track infections.

Menopause

Menopause brings about lot of physical and emotional changes in women. These changes can be endured better by adopting a healthy life style or a new mission in life.

Postpartum Depression

After enduring pregnancy and child birth, a mother has to take care of new baby and in some cases elder siblings too. Becoming a mother first time can bring additional unforeseen responsibilities.

Health Recovery After Child Birth

Postpartum yoga can provide wonderful recovery after pregnancy.

How Yoga For Women Can Help?

Yoga for women works on both the mind and body. It makes you strong both physically and emotionally to handle the challenges of life. Yoga practice provides natural relaxation which is not available with any other exercise. Yoga exercises stimulates all the body organs and endocrine glands. Specific yoga exercises can help you with pregnancy and subsequent recovery postpartum. Yoga also boosts your immune system to ward off autoimmune diseases like arthritis and fibromyalgia for which there is no permanent cure available in allopathy.

You must remember that yoga for women is not a substitute for clinical analysis. Consult your doctor for correct diagnosis and medication before trying yoga to cure diseases.

Best Option is to start yoga when you are young and healthy, it has potential to prevent most of the health conditions described above. In case, you are suffering from one of them yoga exercises for women helps you to handle it better and make your life easier.