What Is Yoga?

 

What is yoga is the question which must be satisfactorily explored by anybody keen on yoga. Yoga is an ancient system for health of mind and body developed over the centuries by the Sages of India. It acts as a means of self purification to achieve oneness with supreme creator. Fortunately, this technique in its simplified form can be easily incorporated into our busy schedules to benefit mind and body. The goal of yoga is to calm the mind so that our soul expresses itself.

 

Yoga is not a religion, but an aid to practice of basic spiritual truths in all religions.

Yoga can be thought of as

• Conscious and sustained effort towards self perfection.

• Art of right living.

• System of integral education of mind, body and spirit for purification of soul and attaining oneness with the cosmic energy.

• Overhauling of all facets of human personality.

Yoga involves a structured training in order to

• Restrain the senses.

• Follow a simple diet.

• Control the mind.

• Proper breathing and relaxation.

• Regular exercise.

• Regular meditation.

• Introspection to remove one's defects.

Principles of Yoga help to regain health and vitality well into the old age. Yoga preserves the mental health and clear thinking well into old age without fear of disease and loneliness. Yoga can make you look younger by years.

What is yoga can be understood by practice only. The true benefits of yoga will be revealed to you if you have full faith in yoga and be regular in yoga practice.

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