What is yoga is the question which comes to mind for anybody thinking of starting yoga. Yoga is an ancient system developed over the centuries by
the Sages of India. Yoga is a system of training of mind, body and spirit for purification
of soul and attaining oneness with the supreme consciousness. The goal of yoga is to
calm the mind, ensure better co-ordination of mind and body so that we live a healthy life and experience spiritual growth.
In case you are new to yoga, here you will practical information which will be useful before you start your yoga journey.
Yoga is a vast system which provides a complete philosophy for living a healthy life. But a beginner can be overwhelmed with yoga, and may not know how and where to start yoga. Some of the people with no previous experience of yoga are not sure how they can start doing yoga and what to expect from yoga practice. Or how to adopt yoga for individual needs and aspirations.
Hence the most common questions are:
Where to start yoga? How to start yoga?
In nutshell we can say that yoga provides you a complete road map for living life. Yoga practitioners strive for the following:
As a yoga practitioner, to get maximum benefits from yoga practice, you will be required to make efforts for the following:
Learn more about basics of yoga and who can do yoga.
Principles of Yoga help to regain health and vitality well into the old age. Yoga preserves the mental health and clear thinking well into old age without fear of disease and loneliness. Yoga can make you look younger by years. Read more about immense benefits of yoga.
There are four major paths of yoga which are not mutually exclusive. For a beginner it is essential to know these paths. Once you learn yoga, you may decide which of the path appeals more to you.
Will yoga interfere with your religious beliefs? Yoga and hinduism are closely related but you can practice yoga whatever your religious beliefs are.
What to expect from your yoga practice? You must specify aims for
your yoga practice. Write down your yoga goals before starting yoga
Do you know of the various factors which are critical for ensuring the on which your practice will depend. A self assessment worksheet can help you to make the assessment yourself.
What is the process of yoga? What is the advice for yoga beginners?
What is the difference between yoga and other exercises?
How to learn yoga? Can there be a simplified flow chart for yoga beginners to chart out their yoga path?
What are the difficulties of learning yoga online?
What is common Yoga Etiquette?
What are the main obstacles to successful yoga practice?
How to adapt yoga practice when you are not fully fit? Adopting yoga as a therapy?
What self study can I do before starting yoga?
Do I need to know about eight fold path of yoga?
What are the four yogas?
What is yoga can be understood by practice only. The true benefits of yoga will be revealed to you if you have full faith in yoga and be regular in yoga practice.
Yoga is not a religion, but an aid to practice of basic spiritual truths in all religions
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Dec 07, 16 12:38 PM
Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.
Aug 28, 16 05:36 PM
Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.
Aug 09, 16 03:23 PM
Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable