Is it necessary to clean bowel before yoga asana?
I recently started doing yoga exercises like surya namaskar,and other exercise and at last I do kapalbhati and anulom vilom.
I do not have fixed timing for bowel cleaning. I tried to clean my bowel before at morning before starting yoga. But I think my bowel do not clean well. I think my bowel cleans well in later part of the day rather than early morning.
Is it dangerous to do yoga without bowel cleaning?