Control Migraine With Anulom Vilom
Hello.. I am writing my personal experience here.I am suffering from migraine for last 2-3 months. I was having bad headache and nausea.
Doctor prescribed me medicine which I need to take on migraine attack. Then I was advised by my friend to do pranayama. Finally I started doing anulom-vilom. After 2-3 days I noticed there was no bad headache came again and I never felt need to take medicine. I am very happy and thankful to pranayama.
Now, I am practicing pranayama daily for 30 minutes on empty stomach. I will advise that anyone suffering from migraine should start anulom-vilom for overcoming migraine.
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