Health Benefits of Yoga
by Dr Gayatri Bhat
Personally I used to do a little bit of yoga before I joined up for Daljit's classes. I realised what I had been doing up until now was not enough and not the right method. With the present classes I feel my body stiffness has reduced and cramps that I used to get as a result of peripheral neuropathy have also reduced considerably. Also the neti, vaman therapy has been of great help.
All in all its a win win situation doing yoga under the guidance of such a wonderful teacher.
Thank You Daljit