Here you can get free yoga lessons, an exclusive 7 Lessons Course on
Yoga. You will get Essential information required by beginners to
understand the basic concept of yoga before you start your practice.
These lessons for beginners can help you to start a basic yoga sequence
Yoga is a vast field and it is difficult to understand how to start yoga, where to begin. This course is designed to give you a perspective to start yoga, to motivate you to start yoga. Strong determination and willpower are the most important requisites for a successful yoga practice.
Therefore, go through this course and you will definitely find answers to most of the questions you need to know before starting yoga.
I assure you that your email address will be used to send you the lessons and it will never be sold, rented or given to anyone else without your permission.
Tell us how this course helped you? How we can improve it further? Any new topic to be added? Share Your Feedback!
Click below to see contributions from other visitors to this page...
Good Site For Yoga Beginners
Your web site was helpful for a beginner like me. Simple and beautifully explained. Got to know a lot about yoga through your site. This short course was …
Thanks For The Course
Hello I am thankful to you. Your site is very useful to the beginners and encouraging. By Sowjanya Kuppili Editors Note Dear Sowjanya …
Yoga Practice : Dr Radha Narayanan
I started yoga since I was so low on energy that I could not do conventional gym exercises or even brisk walking. I would get fatigued so easily. After …
Improving Personality With Yoga
Dear Sir/ Madam Namaste Thank you very much for your free yoga lessons. As per your instructions, I started my yoga class myself with out any instructor. …
Yoga Course For Beginners
Your 7-day yoga course with clear and simple instructions is the best answer to my search. I am recommending this course to my best friend.
Lynn Chasan Not rated yet
Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow. …
Raj Sinha Not rated yet
Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable …
Yoga Course Feedback by Mr Rahul Wali Not rated yet
Excellent course. Very nice information in minimum words. I'm really grateful to you. Thanks.
A Positive Change Not rated yet
I just completed Lesson #5 of the course and I am very happy it is turning out so favorable. I'm learning basic asanas without any discomfort and I do …
Sound Mind In A Sound Body Not rated yet
I was going through severe tensions within the family and I could not concentrate on anything. Always wanted to cry even when I was traveling, I used to …
My Introduction To Yoga Not rated yet
I was completly new to yoga before I read this. Thank you so much for free yoga sessions. Earlier I thought yoga was very boring, but now I am curious …
Skin Disorders Due To Diabetes And Hypothyroidism Not rated yet
I am diabetic since one and a half years and also developed hypothyroidism due to that. I am facing skin pigmentation problem due to the same. My face …
Feedback For Yoga Course Not rated yet
Dear Madam, I am very much thankful to you for giving me this free course (7-lessons)of Pranayama. It was very useful and I never used to like Alom-Vilom. …
Home › Free Yoga Course
Dec 07, 16 12:38 PM
Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.
Aug 28, 16 05:36 PM
Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.
Aug 09, 16 03:23 PM
Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable