Free Yoga Lessons For Beginners

Here you can get free yoga lessons, an exclusive 7 Lessons Course on Yoga. You will get Essential information required by beginners to understand the basic concept of yoga before you start your practice. These lessons for beginners can help you to start a basic yoga sequence at home.

Yoga is a vast field and it is difficult to understand how to start yoga, where to begin. This course is designed to give you a perspective to start yoga, to motivate you to start yoga. Strong determination and willpower are the most important requisites for a successful yoga practice.

Therefore, go through this course and you will definitely find answers to most of the questions you need to know before starting yoga.

I assure you that your email address will be used to send you the lessons and it will never be sold, rented or given to anyone else without your permission.

Free Yoga Lessons : What Will You Learn?

"In this course You're About to Learn How to Adopt Yoga for Healthy Life Style in 7 Lessons" If you ever wondered how to start yoga online, all by yourself, here is a course designed in the form of seven tutorials to help you :

  • Why to choose yoga to avoid lifestyle diseases?
  • What to expect from your yoga practice?
  • What are the eight limbs of Yoga?
  • What are the essential requirements for starting a home practice?
  • How to start Pranayama is explained along with necessary precautions?
  • How to start yoga, a simple sequence explained including asanas for weight loss?
  • How Yoga can help you to have a sound sleep, good health, proper rest and relaxation?
  • How to choose proper diet and positive affirmations for weight loss?
  • How yoga can help you to succeed in life by self analysis and following very simple principles of yoga?

Was This Course Useful To You?

Tell us how this course helped you? How we can improve it further? Any new topic to be added? Share Your Feedback!

[ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]


Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.

(You can preview and edit on the next page)

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Good Site For Yoga Beginners 
Your web site was helpful for a beginner like me. Simple and beautifully explained. Got to know a lot about yoga through your site. This short course was …

Yoga Practice : Dr Radha Narayanan 
I started yoga since I was so low on energy that I could not do conventional gym exercises or even brisk walking. I would get fatigued so easily. After …

Improving Personality With Yoga 
Dear Sir/ Madam Namaste Thank you very much for your free yoga lessons. As per your instructions, I started my yoga class myself with out any instructor. …

Timely Help for Health Issues Not rated yet
I got in touch with you precisely sometime during the 3rd week of January 2017. I had quite a few health and emotional issues, namely tiredness, high …

Lynn Chasan Not rated yet
Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow. …

Raj Sinha Not rated yet
Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable …

Introduction to Yoga Not rated yet
I just completed Lesson #5 of the course and I am very happy it is turning out so favorable. I'm learning basic asanas without any discomfort and I do …

Sound Mind In A Sound Body Not rated yet
I was going through severe tensions within the family and I could not concentrate on anything. Always wanted to cry even when I was traveling, I used to …

Skin Disorders Due To Diabetes And Hypothyroidism Not rated yet
I am diabetic since one and a half years and also developed hypothyroidism due to that. I am facing skin pigmentation problem due to the same. My face …

Feedback For Yoga Course Not rated yet
Dear Madam, I am very much thankful to you for giving me this free course (7-lessons)of Pranayama. It was very useful and I never used to like Alom-Vilom. …

Click here to write your own.

Your Feedback Is Welcome

Rate This Course

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.


› Free Yoga Course

Recent Articles

  1. Hypothyroidism Cure With Yoga

    Aug 05, 19 02:58 PM

    I am 66 years old and recently diagnosed with high TSH, normal T3 and T4, and increase in BP. How can I lead a life devoid of hypothyroidism? I have been

    Read More

  2. About The Author : My Yoga Story

    Jun 12, 19 02:45 PM

    Description About The Author Of This Site :

    Read More

  3. Everything in Nowhere

    Mar 29, 18 05:19 AM

    I live in an isolate northern state in the US and there are no yoga studios. It was suggested to me to try meditation and from there I ordered a DVD on

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner