Here you can get free yoga lessons, an exclusive 7 Lessons Course on
Yoga. You will get Essential information required by beginners to
understand the basic concept of yoga before you start your practice.
These lessons for beginners can help you to start a basic yoga sequence
Yoga is a vast field and it is difficult to understand how to start yoga, where to begin. This course is designed to give you a perspective to start yoga, to motivate you to start yoga. Strong determination and willpower are the most important requisites for a successful yoga practice.
Therefore, go through this course and you will definitely find answers to most of the questions you need to know before starting yoga.
I assure you that your email address will be used to send you the lessons and it will never be sold, rented or given to anyone else without your permission.
Tell us how this course helped you? How we can improve it further? Any new topic to be added? Share Your Feedback!
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Good Site For Yoga Beginners
Your web site was helpful for a beginner like me. Simple and beautifully explained. Got to know a lot about yoga through your site. This short course was …
Yoga Practice : Dr Radha Narayanan
I started yoga since I was so low on energy that I could not do conventional gym exercises or even brisk walking. I would get fatigued so easily. After …
Improving Personality With Yoga
Dear Sir/ Madam Namaste Thank you very much for your free yoga lessons. As per your instructions, I started my yoga class myself with out any instructor. …
Timely Help for Health Issues Not rated yet
I got in touch with you precisely sometime during the 3rd week of January 2017. I had quite a few health and emotional issues, namely tiredness, high …
Lynn Chasan Not rated yet
Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow. …
Raj Sinha Not rated yet
Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable …
Introduction to Yoga Not rated yet
I just completed Lesson #5 of the course and I am very happy it is turning out so favorable. I'm learning basic asanas without any discomfort and I do …
Sound Mind In A Sound Body Not rated yet
I was going through severe tensions within the family and I could not concentrate on anything. Always wanted to cry even when I was traveling, I used to …
Skin Disorders Due To Diabetes And Hypothyroidism Not rated yet
I am diabetic since one and a half years and also developed hypothyroidism due to that. I am facing skin pigmentation problem due to the same. My face …
Feedback For Yoga Course Not rated yet
Dear Madam, I am very much thankful to you for giving me this free course (7-lessons)of Pranayama. It was very useful and I never used to like Alom-Vilom. …
Home › Free Yoga Course
Mar 29, 18 05:19 AM
I live in an isolate northern state in the US and there are no yoga studios. It was suggested to me to try meditation and from there I ordered a DVD on
Aug 05, 17 09:50 AM
I have been chronic patient of migraine for the last 5 years I was looking to yoga for a solution to my migraine problem. I happened to log in to the website
Jul 24, 17 02:26 PM
I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some