Feedback For Yoga Course

by Shanthi
(Mumbai, India)

Dear Madam,

I am very much thankful to you for giving me this free course (7-lessons)of Pranayama. It was very useful and I never used to like Alom-Vilom. But after reading your Lessons I started doing Alom-Vilom the way you instructed and with full dedication. I am concentrating on the breath and want to achieve something good in my life.

I didn't understand only one thing i.e. You have said that while inhaling slowly we should fill up the lungs fully and then exhale it in the same speed. I request you to kindly guide me how will I come to know that my lungs have filled with the breathe. 1 set = Left Inhale-Right Exhale and then Right Inhale -Left Exhale. I do 40-50 sets at one time.

This is the only doubt I have and would be grateful if you also guide me about the 7 chakras in our body and how to concentrate on that and the goods effects and benefits by following this pranayama.

I thank you once again for giving me such a wonderful guidance and I will keep in touch with you if I have any doubt about yoga and meditation. Please write to me if you have any new article on yoga.

Regards,
Shanthi

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Free yoga course feedback.

Recent Articles

  1. Hypothyroidism Cure With Yoga

    Aug 05, 19 02:58 PM

    I am 66 years old and recently diagnosed with high TSH, normal T3 and T4, and increase in BP. How can I lead a life devoid of hypothyroidism? I have been

    Read More

  2. About The Author : My Yoga Story

    Jun 12, 19 02:45 PM

    Description About The Author Of This Site : yoga-for-beginners-a-practical-guide.com

    Read More

  3. Everything in Nowhere

    Mar 29, 18 05:19 AM

    I live in an isolate northern state in the US and there are no yoga studios. It was suggested to me to try meditation and from there I ordered a DVD on

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner