Yoga Practice : Dr Radha Narayanan

by Dr Radha Narayanan
(Bangalore, India)

I started yoga since I was so low on energy that I could not do conventional gym exercises or even brisk walking. I would get fatigued so easily. After doing yoga sessions as given on your site, I started to get some energy into my body and also a feeling of calmness.

Thanks!!

Editors Note
I am glad to know that you have benefited by yoga practice. Please be regular in your yoga practice to deepen your practice and get more benefits. All the best.

Namaste
Daljit

Comments for Yoga Practice : Dr Radha Narayanan

Average Rating starstarstarstarstar

Click here to add your own comments

Feb 19, 2012
Rating
starstarstarstarstar
Yoga And Menses
by: Anonymous

Hi Daljit!!
Are there asanas to lessen menstrual cramps & premenstrual tension.Please let me know.
Regards
Radha


Editors Note
Hello Radha

A regular yoga practice of at least one hour is required. If you continue your practice for few months, gradually you will find relief.

Your yoga practice must consist of yoga asanas, pranayama and yoga nidra.

Asanas recommended are Surya Namaskar, Bhujang asana, Shalabh asana, Dhanurasana, Matasyasana
Ushtrasana, Janushirasana, Paschimotanasana and Vajrasana. With sufficient practice you can attempt Sarvanghasana and Halasana.

Practice Alom Vilom, Ujjayi and Bhramri pranayama.

Practice yoga nidra for deep relaxation.

If possible learn yoga under the guidance of a yoga expert. It will make the learning curve shorter.

Hope this helps

Warm regards
Daljit

P.S Please feel free to contact me if you have any other query.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Free yoga course feedback.

Recent Articles

  1. Resolution of Migraine With Yoga And EFT

    Aug 05, 17 09:50 AM

    I have been chronic patient of migraine for the last 5 years I was looking to yoga for a solution to my migraine problem. I happened to log in to the website

    Read More

  2. Weight Loss and Back Pain

    Jul 24, 17 02:26 PM

    I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some

    Read More

  3. International Yoga Day

    Jun 20, 17 02:48 PM

    Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed.. I am attachin…

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner