Yoga mudra cures constipation, exercises the intestines and has beneficial effects for asthmatics. Remember these yoga tips before starting yoga asanas.
Initially, for first two weeks do only two rounds. You may increase to four rounds as you get more practice.
The left and right wrist should be along the back and left and right arm should be kept straight.
Dec 07, 16 12:38 PM
Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.
Aug 28, 16 05:36 PM
Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.
Aug 09, 16 03:23 PM
Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable