Yoga mudra cures constipation, exercises the intestines and has beneficial effects for asthmatics. Remember these yoga tips before starting yoga asanas.
Initially, for first two weeks do only two rounds. You may increase to four rounds as you get more practice.
The left and right wrist should be along the back and left and right arm should be kept straight.
Mar 15, 17 10:33 AM
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Mar 15, 17 10:17 AM
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Mar 15, 17 09:36 AM
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