Yoga mudra cures constipation, exercises the intestines and has beneficial effects for asthmatics. Remember these yoga tips before starting yoga asanas.
Initially, for first two weeks do only two rounds. You may increase to four rounds as you get more practice.
The left and right wrist should be along the back and left and right arm should be kept straight.
Jun 20, 17 02:48 PM
Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed.. I am attachin…
May 27, 17 09:20 AM
I got in touch with you precisely sometime during the 3rd week of January 2017. I had quite a few health and emotional issues, namely tiredness, high
May 24, 17 06:09 PM
Practical Yoga Healing Tips In Case You Are Interested to Adopt Yoga For Any Health Condition