Yoga mudra cures constipation, exercises the intestines and has beneficial effects for asthmatics. Remember these yoga tips before starting yoga asanas.
Initially, for first two weeks do only two rounds. You may increase to four rounds as you get more practice.
The left and right wrist should be along the back and left and right arm should be kept straight.
Feb 21, 17 03:12 PM
Vegetarian Diet For Yoga List Healthy Choice of Food Recommended For Yoga Practitioners
Jan 26, 17 01:21 PM
Dear Daljit ji, I contacted you in 2015 for guidance. I have PCOS and was trying to conceive. You helped me by sharing a wonderful book - Asana Pranayama
Dec 07, 16 12:38 PM
Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.