Yoga mudra cures constipation, exercises the intestines and has beneficial effects for asthmatics. Remember these yoga tips before starting yoga asanas.
Initially, for first two weeks do only two rounds. You may increase to four rounds as you get more practice.
The left and right wrist should be along the back and left and right arm should be kept straight.
Aug 05, 17 09:50 AM
I have been chronic patient of migraine for the last 5 years I was looking to yoga for a solution to my migraine problem. I happened to log in to the website
Jul 24, 17 02:26 PM
I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some
Jun 20, 17 02:48 PM
Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed.. I am attachin…