About the Author

Hi! My name is Daljit and I live with my family in Panjab, a northern state of India. Thanks for visiting this site, this page will tell you more about my site. What started as my passion for yoga four years ago has transformed into yoga-for-beginners-a-practical-guide.com website.

About "Yoga for Beginners a Practical Guide"

Daljit Kaur

Are you so busy with your lives that you are not able to spare sufficient time for your health. Adopting yoga into your life can help you to lead a healthy life as yoga is a sufficient exercise. Yoga prevents disease and promote good health.

I found that there were lot of sites providing information on yoga, but most of the sites have commercialized yoga and a beginner may get confused. The visitor keen on beginning yoga does not get enough information in a structured manner. Also, this site will help so many people who do not have access to yoga classes.

Yoga does not require fancy diets, exotic exercises to stay healthy. You can stay healthy with a couple of asanas practiced regularly along with pranayama. Yoga provides cheapest and most effective method of staying fit.

Our Mission Statement

My mission with this site is to spread yoga awareness and provide you with:

tools/ resources to start a simple yoga practice.
free and quality information on yoga and holistic health.
practical hints and do-it-yourself yoga exercises to start your yoga practice.
motivation to start yoga.

My dream is that this website will become your most valuable resource for information on yoga for beginners, and I'll be working hard to make it happen!

My Health Problems

My health problems started in April 1996. I had multiple health problems like gall bladder stones, kidney stones and finally I was diagonised with Parathyroid tumour. In Nov 04, my health deteriorated rapidly and I was bed ridden due to ankylosing and cervical spondylitis. I had severe erosion from bones all over my skeleton.

Thanks to doctors at PGI Chandigarh, I was correctly diagonised with Parathyroid Tumour (a rare disease) and underwent successful surgery. The meticulous and hard working doctors of PGI who take pride in professional excellence motivates me to this day. These medical problems made me realise importance of good health which we otherwise take it for granted in our daily lives.

My Journey Wth Yoga

My poor health post surgery prompted me to explore alternative therapies to achieve good health. I was initiated into yoga four years ago. My association with Yoga has helped me to strengthen my bones and improve my general health. I still do not have capacity for very strenuous work. But by daily practice of yoga, I am now able to lead a normal life and take care of my family. Thankfully, I started yoga and it has made the difference in my life.

Site Build It (SBI)

When I started with making this site, I didn't knew anything about building a website! Now, it gives me immense satisfaction that my site is viewed in 115 countries and most of the site visitors are satisfied with the quality of content they get here. My free online yoga course for beginners is vastly appreciated. I get fantastic emails from my visitors and it is quite satisfying.

Now if you are curious to know how I used my passion to build this website, you can do the same by watching this short video.

Site Build It provided me an excellent platform to make my site. It has got enough tools which guided me step by step.

Financial Freedom And Working From Home

My site provides me an opportunity to work from home. I work at my own pace, love my work and set my own working hours. No bosses to please. I can look after my family as well as work on my site in free time. As the site grows, so are the options for moentisation. Sky is the limit!

Are you keen to take up the challenge of start making your dream site? Why not learn more about SBI? You may want to learn more about how I am earning money with my passion for yoga and how you could follow your passion and earn money too. Click here to know more about Site Build It.