About the Author

My name is Daljit and I live with my family in Panjab, a northern state of India. What started as my passion three years ago has transformed into this website, yoga for beginners a practical guide.

My Health Problems

In April 1986 I was diagonised with gall bladder stone and I got my gall bladder removed. This put a lot of restrictions on my diet. In Dec 01, I was now diagonised with kidney stones after sufering from unbearable backaches. Luckily, I was able to avoid surgery by taking homeopathic medicine. But, true cause of my illness lay hidden in my body. Finally in Nov 04, my health deteriorated rapidly and I was bed ridden due to ankylosing and cervical spondylitis. I had severe erosion from bones all over my skeleton. Initially I was diagonised with rheumatoid arthritis and started with steroids. In the meantime to find a miracle cure, I read a lot of books on alternative medicine, tried bio-ceramics, soya proteins from Nutrilite and Accupressure. Four weeks on steroids did not help me a bit. This made me realise the importance of good health. Then luckily I was correctly diagonised with Parathyroid Tumour (a rare disease) at PGI, Chandigarh.

After a successful surgery, I needed loads of calcium and regular exercise to stay healthy.

My Journey with Yoga.

I was initiated into yoga by my cousin who holds free yoga classes daily. This association with Yoga has helped me to strengthen my bones and improve my general health. I still do not have capacity for very strenuous work. But, by daily practice of yoga I am now able to lead a normal life and take care of my family.

About "Yoga for Beginners a Practical Guide"

I had a dream to make a site to popularise yoga. There are lot of people who are so busy with their lives that they do not spare sufficient time to take care of their health. Adopting yoga into your life can help you to lead a healthy life as yoga is a sufficient exercise. It prevents disease and promote good health.

I know there are lot of sites providing information on yoga, but most of the sites have commercialized yoga and a beginner may get confused. The visitor keen on beginning yoga does not get enough information in a structured manner. Therefore, I have made this site to simplify yoga for beginners and provide loads of free information to yoga aspirants. Also this site is for so many people who cannot afford a yoga classes due to geographical location or the cost of training etc. I have come across lot of people who are keen on yoga but are unable to start their yoga practice. Lack of motivation or guidance I guess !

Yoga does not require fancy diets, exotic exercises to stay healthy. You can stay healthy with a couple of asanas practiced regularly along with pranayama. I have made it a mission to spread awareness of yoga ever since I discovered the health benefits of yoga. I told myself I will build a website to educate others.

Most of the information on this site is absolutely free. I will offer free online yoga course for beginners soon. This course will help anybody keen on yoga to start yoga workouts at home.

Site Build It (SBI)

As I had no previous experience, I was not too enthusiastic about building a website. By the same time I came across a web host called Site Build It. It is a good platform for beginners who are keen to start their own website. It has got enough tools to cater for experienced webmasters also. So I decided to try my luck.

It makes the task of building website a fun and takes out the fear of technology. If somebody has solid ideas and motivation, rest all the tools are provided by SBI. SBI provides brainstorming tools for deciding your site concept, a step by step action guide, search engine optimisation, built in tools to create an auto responder, newsletter, contact me form etc. It also guides you on how to organise and monetise your site by making a site blue print ready before writing a single page.

With no previous knowledge, I was able to make my site with guidance from action guide and help available in SBI forums. I have learnt an important tip from Site Build It. Provide quality content to your visitors and traffic will follow. This concept is called Content-Traffic-Presell-Monetise (C-T-P-M).

I am a housewife with two growing up kids and it takes me time to write enough pages. Right now I am concentrating on building my site and I am getting approximately 50 visitors per day but what cheers me up is that about 65 % of the visitors to my site are from search engines. You probably found this site through a search engine.

I plan to monetise this site by putting google adsense ads on my website and some relevant affiliate programs. My focus is to provide most relevant information about yoga on my site.


A Video : Introduction to Site Build It




It is Possible to Realise your Dreams !

I feel "Success is result of number of correct steps taken one at a time"

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• Promote your local business.
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• Make a successful traffic pulling site. You want to know how SBIers are making real successful sites ?

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