Sarp Asana is based on the movements of snake. This asana will make you active and helps to reduce body fat. Remember these yoga tips before starting yoga asanas.
Lie in prone position. Clasp both your hands at the back. Stretch both the legs, keeping them straight (no bending of legs at knees). Keep the heels and toes together. Keep toes flat on the floor with soles pointing upwards.
Do this asana 2 to 3 time daily. After 3 to 4 weeks of practice, this asana can be done both in morning and evening. Do more repetitions if you want to reduce weight faster. Asana Video
While lifting your legs, do not bend at knees.
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Jul 24, 17 02:26 PM
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