How To Start Yoga?

by Irum
(Lahore, Pakistan)

Hello

I am 28 years old girl, I have never tried yoga before but now I want to practice yoga for my better health. I naturally have a flexible body. I have gone through all of your yoga beginners information about different sitting, standing and relaxation asanas, but I am really confused here. Where to start, as a first step what pose or asana I should begin or do I need to do all the asanas. Can you give me any idea from which asana I should start practicing yoga and after that what should I do next.

Otherwise your website is very good, easy and informative. Thanks, waiting for your reply.


Answer

Hello Irum

You can have a look at this generic yoga sequence.

Follow this sequence and just start with the asanas you are comfortable. In the beginning leave the asanas you find it difficult to do. If you have any further query please do contact me.

All the best.

Warm regards
Daljit

References

Yoga sequence for beginners
Practice yoga at home
How to start yoga?







Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Questions About Yoga Practice.

Recent Articles

  1. Healthy Vegetarian Diet For Yoga

    Feb 21, 17 03:12 PM

    Vegetarian Diet For Yoga List Healthy Choice of Food Recommended For Yoga Practitioners

    Read More

  2. PCOS and Pregnancy - Thank You, Daljit

    Jan 26, 17 01:21 PM

    Dear Daljit ji, I contacted you in 2015 for guidance. I have PCOS and was trying to conceive. You helped me by sharing a wonderful book - Asana Pranayama

    Read More

  3. Lynn Chasan

    Dec 07, 16 12:38 PM

    Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner