Shalabha Asana benefits spine. This asana is also known as locust pose. It is ideal asana for toning up abdomen area and for a healthy flexible spine. Remember these yoga tips before starting yoga practice.
Lie down in prone position on the mat, forehead touching the ground. Keep your elbows close to stomach and palms (facing towards the floor) under the thighs. Stretch both the legs, keeping them straight (no bending of leg at knees). Keep the heels and toes together. Keep toes flat on the floor with soles pointing upwards. Keep your chin on the floor.
Feb 21, 17 03:12 PM
Vegetarian Diet For Yoga List Healthy Choice of Food Recommended For Yoga Practitioners
Jan 26, 17 01:21 PM
Dear Daljit ji, I contacted you in 2015 for guidance. I have PCOS and was trying to conceive. You helped me by sharing a wonderful book - Asana Pranayama
Dec 07, 16 12:38 PM
Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.