Shalabha Asana benefits spine. This asana is also known as locust pose. It is ideal asana for toning up abdomen area and for a healthy flexible spine. Remember these yoga tips before starting yoga practice.
Lie down in prone position on the mat, forehead touching the ground. Keep your elbows close to stomach and palms (facing towards the floor) under the thighs. Stretch both the legs, keeping them straight (no bending of leg at knees). Keep the heels and toes together. Keep toes flat on the floor with soles pointing upwards. Keep your chin on the floor.
Jun 20, 17 02:48 PM
Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed.. I am attachin…
May 27, 17 09:20 AM
I got in touch with you precisely sometime during the 3rd week of January 2017. I had quite a few health and emotional issues, namely tiredness, high
May 24, 17 06:09 PM
Practical Yoga Healing Tips In Case You Are Interested to Adopt Yoga For Any Health Condition