Shalabha Asana benefits spine. This asana is also known as locust pose. It is ideal asana for toning up abdomen area and for a healthy flexible spine. Remember these yoga tips before starting yoga practice.
Lie down in prone position on the mat, forehead touching the ground. Keep your elbows close to stomach and palms (facing towards the floor) under the thighs. Stretch both the legs, keeping them straight (no bending of leg at knees). Keep the heels and toes together. Keep toes flat on the floor with soles pointing upwards. Keep your chin on the floor.
Aug 05, 17 09:50 AM
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I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some
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Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed.. I am attachin…