Pawanmukta Asana is ideal asana for people having wind problem, gas and acidity. Read these Yoga workout tips for beginners before starting yoga asanas.
Lie on your back on the floor and look upwards. Keep both the arms straight close to your body and palms touching the floor. Keep both the legs straight, heels and toes touching each other.
Aug 05, 19 02:58 PM
I am 66 years old and recently diagnosed with high TSH, normal T3 and T4, and increase in BP. How can I lead a life devoid of hypothyroidism? I have been
Jun 12, 19 02:45 PM
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Mar 29, 18 05:19 AM
I live in an isolate northern state in the US and there are no yoga studios. It was suggested to me to try meditation and from there I ordered a DVD on