Kamarchakrasana is ideal for flexibility of lower back. It helps fat loss from tummies and heavy hips. Read these yoga tips for beginners before starting yoga asanas.
Sit on the floor in in the sitting pose for relaxation. Now spread out both the legs as apart as possible.
Carry out as many rounds as possible comfortably. Take rest and repeat.
While doing this asana, do not bend your knees, keep the feet stretched.
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I live in an isolate northern state in the US and there are no yoga studios. It was suggested to me to try meditation and from there I ordered a DVD on