Kamarchakrasana is ideal for flexibility of lower back. It helps fat loss from tummies and heavy hips. Read these yoga tips for beginners before starting yoga asanas.
Sit on the floor in in the sitting pose for relaxation. Now spread out both the legs as apart as possible.
Carry out as many rounds as possible comfortably. Take rest and repeat.
While doing this asana, do not bend your knees, keep the feet stretched.
Feb 21, 17 03:12 PM
Vegetarian Diet For Yoga List Healthy Choice of Food Recommended For Yoga Practitioners
Jan 26, 17 01:21 PM
Dear Daljit ji, I contacted you in 2015 for guidance. I have PCOS and was trying to conceive. You helped me by sharing a wonderful book - Asana Pranayama
Dec 07, 16 12:38 PM
Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.