Kamarchakrasana is ideal for flexibility of lower back. It helps fat loss from tummies and heavy hips. Read these yoga tips for beginners before starting yoga asanas.
Sit on the floor in in the sitting pose for relaxation. Now spread out both the legs as apart as possible.
Carry out as many rounds as possible comfortably. Take rest and repeat.
While doing this asana, do not bend your knees, keep the feet stretched.
Dec 07, 16 12:38 PM
Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.
Aug 28, 16 05:36 PM
Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.
Aug 09, 16 03:23 PM
Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable