Kamarchakrasana is ideal for flexibility of lower back. It helps fat loss from tummies and heavy hips. Read these yoga tips for beginners before starting yoga asanas.
Sit on the floor in in the sitting pose for relaxation. Now spread out both the legs as apart as possible.
Carry out as many rounds as possible comfortably. Take rest and repeat.
While doing this asana, do not bend your knees, keep the feet stretched.
Mar 29, 18 05:19 AM
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Aug 05, 17 09:50 AM
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Jul 24, 17 02:26 PM
I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some