Dhanur Asana is also known as Bow pose. This asana activates abdomen and back muscles. Read these yoga tips for beginners before starting yoga asanas.
Lie down in prone position on the mat, forehead touching the ground. Bring your legs and heel together, bring the heels close to your hip. Now hold your right ankle with right hand and left ankle with left hand. If your body is not flexible hold your toes in place of ankles.
Feb 21, 17 03:12 PM
Vegetarian Diet For Yoga List Healthy Choice of Food Recommended For Yoga Practitioners
Jan 26, 17 01:21 PM
Dear Daljit ji, I contacted you in 2015 for guidance. I have PCOS and was trying to conceive. You helped me by sharing a wonderful book - Asana Pranayama
Dec 07, 16 12:38 PM
Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.