Dhanur Asana is also known as Bow pose. This asana activates abdomen and back muscles. Read these yoga tips for beginners before starting yoga asanas.
Lie down in prone position on the mat, forehead touching the ground. Bring your legs and heel together, bring the heels close to your hip. Now hold your right ankle with right hand and left ankle with left hand. If your body is not flexible hold your toes in place of ankles.
Mar 29, 18 05:19 AM
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Aug 05, 17 09:50 AM
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Jul 24, 17 02:26 PM
I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some