Cobra pose simulates a cobra ready for strike. It is also known as bhujang asana/ bhujangasana. Makes spine flexible and enhances facial beauty. Read these yoga tips for beginners before starting yoga asanas.
Lie face down on the mat, forehead touching the ground. Your palms should rest on the ground just below the shoulders so that tips of fingers are touching the shoulders. Stretch the legs, keeping them straight (no bending of leg at knees). Keep the heels together and toes flat on the floor with soles pointing upwards.
Jun 20, 17 02:48 PM
Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed.. I am attachin…
May 27, 17 09:20 AM
I got in touch with you precisely sometime during the 3rd week of January 2017. I had quite a few health and emotional issues, namely tiredness, high
May 24, 17 06:09 PM
Practical Yoga Healing Tips In Case You Are Interested to Adopt Yoga For Any Health Condition