Cobra pose simulates a cobra ready for strike. It is also known as bhujang asana/ bhujangasana. Makes spine flexible and enhances facial beauty. Read these yoga tips for beginners before starting yoga asanas.
Lie face down on the mat, forehead touching the ground. Your palms should rest on the ground just below the shoulders so that tips of fingers are touching the shoulders. Stretch the legs, keeping them straight (no bending of leg at knees). Keep the heels together and toes flat on the floor with soles pointing upwards.
Mar 29, 18 05:19 AM
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Aug 05, 17 09:50 AM
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Jul 24, 17 02:26 PM
I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some