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Drinking 1.2 liters of water in empty stomach to clean the bowels is it correct and safe in long run
Oct 20, 20 03:25 PM
Namaskar, Daily morning in empty stomach I am drinking 1.2 liters of water then waiting for 45 minutes, then only able to go toilet but without any strain.
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Is it necessary to clean bowel before yoga asana?
Oct 20, 20 03:12 PM
I recently started doing yoga exercises like surya namaskar,and other exercise and at last I do kapalbhati and anulom vilom. I do not have fixed timing