Bhramri Pranayama For Melodious Vocie And Concentration

   

During Bhramri Pranayama a sound resembling the hum of a bee is made while exhaling. In Sanskrit Bhramri means humming of a bee.

Preparation

Read general guidelines for pranayama before starting this pranayama.

• Sit on your favourite Asana (Padma asana, Vajra asana or Sukh asana) in a well ventilated room free from any distractions. Keep the waist, back, neck and spine erect. For the beginners, you can sit on a chair or sit cross legged on the yoga mat/ carpet keeping your back, neck and spine erect.

• Cover both ears with your thumb so that you don't hear anything. Place two fingers on your eyes and two fingers on your face.

Steps

Bhramri Pranayama

• Inhale and fill up your lungs.

• Now exhale slowly by making a sweet melodious sound like the sound like buzzing of a bee. Go on doing so till you are out of breath. Lengthen the exhalation as long as possible.

• This humming sound should be at a continuous pitch, not to vary the tone or level.

• Rest for 3 to 4 seconds and then repeat 5 times.

Benefits

• Makes voice pleasant and melodious.

• Increases power of concentration.

• Cures diseases of throat, and the vocal organs become strong.

Return from Bhramri Pranayama To Yoga Breathing