Bal asana is based on the way a child sleeps, free from all the worries of the world. This asana is ideal for taking rest and for relaxation. While doing yoga asanas in prone position, this asana is utilised for taking rest after doing an asana. Read these Yoga Workout Tips for beginners before starting yoga asanas.
Repeat the above procedure to other side
Mar 15, 17 10:33 AM
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Mar 15, 17 10:17 AM
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Mar 15, 17 09:36 AM
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