Bal asana is based on the way a child sleeps, free from all the worries of the world. This asana is ideal for taking rest and for relaxation. While doing yoga asanas in prone position, this asana is utilised for taking rest after doing an asana. Read these Yoga Workout Tips for beginners before starting yoga asanas.
Repeat the above procedure to other side
Jul 24, 17 02:26 PM
I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some
Jun 20, 17 02:48 PM
Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed.. I am attachin…
May 27, 17 09:20 AM
I got in touch with you precisely sometime during the 3rd week of January 2017. I had quite a few health and emotional issues, namely tiredness, high