Bal asana is based on the way a child sleeps, free from all the worries of the world. This asana is ideal for taking rest and for relaxation. While doing yoga asanas in prone position, this asana is utilised for taking rest after doing an asana. Read these Yoga Workout Tips for beginners before starting yoga asanas.
Repeat the above procedure to other side
Dec 07, 16 12:38 PM
Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.
Aug 28, 16 05:36 PM
Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.
Aug 09, 16 03:23 PM
Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable