Yoga Can Do Miracles

by Priya
(Delhi)

Hello

My name is Priya and I am doing yoga for past two years. Yoga can do miracles for our health. I tried it on myself. I started as a beginner but after sometime I felt that my body is very flexible now I can do headstand pose without support. I have two kids after second delivery, I was feeling knee joint pain but after starting yoga and I could get relief from that problem. Now I can do lotus pose without any stiffness in joints. My advice to all friends is that make yoga part of your life to stay healthy and happy.


Editor's Note
Thanks Priya for such an inspiring post. As your experience proves, yoga can be much more effective if we carry out lifestyle changes as per yoga philosophy. Regular and dedicated yoga practice always work.

Namaste
Daljit

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Jun 04, 2016
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increasing height
by: pallvi

Hi,

My name is Pallvi and I am 24 years old. I am very much worried about my height.
My height is just 5 feet and I want it to increase by 4-5 inches more. Can yoga help me in increasing my height in this age. If yes than which yoga poses will help me in increasing my height.
Please suggest me..

Editors Note

There is not much scope at this age. However, with yoga your posture will improve and you may look taller. That way, with stretching and yoga poses, there is some chance of height gain. Do a yoga routine of approximately one hour and do more of stretching poses like suryanamaskar, tadasana, trikonasana and sarvanghasana. Focus more on fitness rather than height.

Hope it helps
Daljit

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