Yoga For Cosntipation and Loose Motions Simultaneously

by Anand
(Mumbai)

When I take medicine for loose motions it leads to constipation and there after medicine taken for constipation leads to loose motions. What exercise or medicine is recommended in my case?



Answer

Hello Anand

Follow the various guidelines and do the asanas provided on
yoga for constipation.

Strictly follow the yogic diet and you will feel better. Drink one or two teaspoon of Trifala with milk or warm water before sleeping.

Include more of fruits, vegetables, whole grains and fiber rich diet.

Avoid fast food, tea and coffee. Avoid all kinds of processed food items.

Hope this helps.

With warm regards
Daljit

Comments for Yoga For Cosntipation and Loose Motions Simultaneously

Average Rating starstarstarstarstar

Click here to add your own comments

Sep 27, 2011
Rating
starstarstarstarstar
alterations in your basic sequence
by: azim

Dear Daljitji,
I appreciate the value of yoga in restoring a healthy body. I want to benefit from yoga.I felt your basic sequence is a good starting point. I have been detected with hypertension and IBS. Would suggest some changes in the basic sequence.
Currently I am following your basic sequnce and really gives me lots of energy and strength.
Please suggest.
age 33yrs

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga For Constipation.

Recent Articles

  1. Healthy Vegetarian Diet For Yoga

    Feb 21, 17 03:12 PM

    Vegetarian Diet For Yoga List Healthy Choice of Food Recommended For Yoga Practitioners

    Read More

  2. PCOS and Pregnancy - Thank You, Daljit

    Jan 26, 17 01:21 PM

    Dear Daljit ji, I contacted you in 2015 for guidance. I have PCOS and was trying to conceive. You helped me by sharing a wonderful book - Asana Pranayama

    Read More

  3. Lynn Chasan

    Dec 07, 16 12:38 PM

    Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner