Sitting pose for relaxation is used for relaxation/ rest in between asanas performed in sitting position. Read these Yoga tips before starting yoga asanas.
Practice this relaxation after each asana performed in sitting pose and for sake of relaxing while sitting. It is mentioned that beginners may require rest after each pose. After sufficient practice rest may be required after doing 3-4 poses.
Aug 05, 19 02:58 PM
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Mar 29, 18 05:19 AM
I live in an isolate northern state in the US and there are no yoga studios. It was suggested to me to try meditation and from there I ordered a DVD on