Sitting pose for relaxation is used for relaxation/ rest in between asanas performed in sitting position. Read these Yoga tips before starting yoga asanas.
Practice this relaxation after each asana performed in sitting pose and for sake of relaxing while sitting. It is mentioned that beginners may require rest after each pose. After sufficient practice rest may be required after doing 3-4 poses.
Jun 20, 17 02:48 PM
Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed.. I am attachin…
May 27, 17 09:20 AM
I got in touch with you precisely sometime during the 3rd week of January 2017. I had quite a few health and emotional issues, namely tiredness, high
May 24, 17 06:09 PM
Practical Yoga Healing Tips In Case You Are Interested to Adopt Yoga For Any Health Condition