Padma Asana is also known as lotus pose. In Sanskrit, "Padma" means "Lotus". In this pose, body takes the shape of a lotus. This is the recommended asana for meditation and Pranayama. Remember these yoga tips before starting yoga.
In the beginning, do this for half a minute and then slowly extend the duration of this asana. Yogis do tapasya (meditation) in padma asana for hours. If you are not able to do padmasna, keep on practicing ardh padmasana and other asanas. Gradually your flexibility will improve and you will be able to do padmasana.
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