Padma Asana is also known as lotus pose. In Sanskrit, "Padma" means "Lotus". In this pose, body takes the shape of a lotus. This is the recommended asana for meditation and Pranayama. Remember these yoga tips before starting yoga.
In the beginning, do this for half a minute and then slowly extend the duration of this asana. Yogis do tapasya (meditation) in padma asana for hours. If you are not able to do padmasna, keep on practicing ardh padmasana and other asanas. Gradually your flexibility will improve and you will be able to do padmasana.
Aug 28, 16 05:36 PM
Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.
Aug 09, 16 03:23 PM
Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable
Aug 09, 16 01:31 PM
For the past month, I have been extensively studying vegan diet. I have been a vegan for a month and a half and I feel better than before. I even feel