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Konasana provides cure for Arthritis and Inflammation of Joints
Konasana exercises the lungs and help in curing arthritis.
Preparations- Stand on the floor.
- Legs should be spaced two to three feet apart so that legs are widely spaced than the shoulders.
- Hands hang loosely on either sides. Legs should be firm and tight. Keep back and neck straight, look in front.
Procedure- While inhaling, from the shoulders, raise both the hands. Bring both the hands in a straight line. Palms should face downward. bring both the hands.
- Keep your legs and arms straight (no bending).
- Now start exhaling and simultaneously gradually touch your left foot with right hand while the left hand and arm are stretched and pointed upwards.
- Now inhale and gradually come back to starting position.
- Now start exhaling and simulataneously touch your right foot with left hand while right arm and hand are stretched and pointed upwards.
- If your body is not flexible, try to bend your body as long as you are comfortable. Do not strain your body.
Practice- Repeat this procedure 2 to 3 times.
Benefits- Burns fat in the abdomen area.
- Exercises the lungs.
- Good for regulating the menstrual cycle.
- Helps to reduce acidity.
- Helpful in fighting arthritis and inflammation of joints.
Return from Konasana to Yoga Poses Konasana Tadasana

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