Konasana exercises the lungs and help in curing arthritis.
Stand on your yoga mat.
Legs should be spaced two to three feet apart so that legs are widely spaced than the shoulders.
Hands hang loosely on either side. Legs should be firm and tight. Keep back and neck straight, look in front.
While inhaling, from the shoulders, raise both the hands. Bring both the hands in a straight line. Palms should face downward. Bring both the hands parallel to ground.
Keep your legs and arms straight (no bending).
Now start exhaling and simultaneously gradually touch your left foot with right hand while the left hand and arm are stretched and pointed upwards.
Now inhale and gradually come back to starting position.
Now start exhaling and simultaneously touch your right foot with left hand while right arm and hand are stretched and pointed upwards.
If your body is not flexible, try to bend your body as long as you are comfortable. Do not strain your body.
Repeat this procedure 2 to 3 times.
Burns fat in the abdomen area.
Exercises the lungs.
Good for regulating the menstrual cycle.
Helps to reduce acidity.
Helpful in fighting arthritis and inflammation of joints.