Difficulty In Passing Stools Early Morning

by Anonymous

I am 30 year old, I cannot pass stools until I eat and drink something. Sometimes, if I am on my to office pressure develops to pass stools. It becomes difficult to control.


I am frustrated, please help.


Answer

Passing stools early morning is a great relief and it is considered essential for good health. You are not having constipation, but your question is more related to habit forming.


Follow these Healthy Habits.

  • Get up well before you have to leave your home for office. Paucity of time early morning can induce stress.

  • Drink 2-3 glasses of water on waking up. Thereafter take fresh lime juice with honey in luke warm water.

  • Walk for 10 -15 minutes. Also do some stretching and few surya namaskar asanas.

Bowels can be trained for regular function.

  • Visit the toilet at fixed time each time and you should be mentally prepared to spare up to 30 minutes. Some people find it convenient to carry a book or newspaper toilet.

  • Avoid straining to pass stools.

  • Have a firm resolve, relaxed and a positive state of mind. Do not think of failure.

  • You will require patience for few days as it may take some time for training of bowels.

  • Even despite your best efforts, do not worry, drink a glass of milk along with a toast if required.

Diet. You need lots of fiber in your diet. Eat fruits like guava, grapes, pears or apple to your hearts content. Include more of green leafy vegetables to your diet. Avoid too much spicy, processed food.

Do you get proper sleep and wake up fresh each day? Get proper sleep in night. If you do not do yoga, try at least shavasana and yoga nidra for relaxation.

Finish your dinner by sunset each day. If dinner is delayed, keep it very light.

Hope it helps.
Daljit

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Apr 16, 2018
Rating
starstarstarstarstar 		Stool problems and Constipation
by: Sandeep

Sir,

I have a problem that when I wake up in the morning, I don't feel pressure in the stomach automatically to pass stools. Even after drinking 4-6 glass of water and even after having cup tea do not feel any pressure. My stomach swell after having so much water but don't feel pressure. At night I take hot milk and some ayurvedic churna like Gandharva Haritaki Churna. I want to feel pressure as soon I wake up. Please suggest.

Daljits Reply
Hello

It all depends on your diet, exercise and lifestyle. You need to learn yoga from an experienced yoga teacher and get customised diet advice also.

Warm regards
Daljit
Sep 07, 2017
Rating
starstarstarstarstar 		Multiple visits to the Toilet every morning
by: S

Dear Teacher,

I am 55 years old and had a very busy lifestyle with travel to different parts of the world 15 days a month. Because of this my food habits were irregular, overeating, no time for exercise, high stress, regular cough and cold and bloated feeling etc. However, I was always able to overcome my body's sluggishness through sheer will power.

5 years ago I decided to change my lifestyle completely. I eat healthy with awareness, do yogasanas and pranayam 4-5 times a week, sleep on time. I also went through ayurvedic panchkarma treatment 2 years ago.

As I got more time, I started to become aware of my digestive system. From a period 5 years ago where I had to go to the toilet 4-5 times in the morning with dry stool and extreme flatulence in the evening, I reached a point where 3-4 days a week I felt better after 2-3 visits and my stool was not dry. However, there were still 2-3 days a week when the feeling of inadequate evacuation persisted throughout the day followed by flatulence in the evenings which made things better. I stopped eating dal/channa etc which improved my faltulence.

It was then suggested that I take a tsp of Triphala with warm water 2 hours after dinner. I have been doing this for 2 months now. My challenge is that when I take a heaped spoon, my bowel movement is all liquid, when i take less, the stool is better formed but evacuation incomplete. In both cases, I have to go 3-4 times between 7 and 10 am to the toilet, including drinking a lot of warm water to encourage bowel movement.

My sinusitis has improved with Triphala.

What can I do?

Editors Note
It is difficult to comment on your case as it depend on your lifestyle, eating habits, stress levels and exercise. You can contact me through the contact form on our site for specific guidance.

Warm regards
Daljit
Jul 11, 2017
Rating
starstarstarstarstar 		stool problems
by: Anonymous

Sir,
I have a problem that when I wake up in the morning, I don't feel pressure in the stomach automatically to pass stools. So I have to drink warm water to develop the pressure. Please suggest me how to get rid of this problem and can avoid drinking water for this.

Editors Note
Drinking warm water is ok if it helps. You need to change your lifestyle and diet, it may help. Try to eat a light dinner and get up early so that there is no panic or rushing up to go for office.

Hope it helps
Daljit
Jun 22, 2017
Rating
starstarstarstarstar 		Confusion about exercise
by: Anonymous

Is it ok do exercise before passing the stool?

Editors Note
It is ideal to freshen up and clear your bowels before doing any exercise. However, yoga or pranayama can be done in the morning before passing stools.

Hope it helps
Daljit
May 20, 2017
Rating
starstarstarstarstar 		Digestion Problem
by: Anonymous

I have the same problem. I am 23 years old and I have to take kayam churna daily otherwise it causes constipation. Due to this I face lot of problems. Please suggest me what should I do?

Editors Note
It all depends on your diet, lifestyle, fitness levels and exercise you do. You can provide more details for providing advice.

Warm regards
Daljit
Apr 04, 2017
Rating
starstarstarstarstar 		Your advice could help
by: Anonymous

I have many small jobs to do in the morning like to run the motor, fill the buckets with water, make tea etc..So I think due to this rush in the morning sometimes I have problem in the smooth movement of the stools in spite of drinking so much water and eating so much fibrous food.
Please suggest some alternative.

Editors Note
The information given by you is inadequate to provide any advice.

Warm regards
Daljit
Apr 02, 2017
Rating
starstarstarstarstar 		Stool passing problem
by: Maddy

Sir, whenever I go for toilet it becomes difficult for me. Blood also come with it and it's really painful. So stool should pass easily and early morning.

Editors Note
Please visit a doctor and get proper diagnosis.

Warm regards
Daljit
Mar 09, 2017
Rating
starstarstarstarstar 		Difficulty in passing stool
by: Anonymous

My tuition is on 8 A.M morning. So I am having difficulty in passing stool. I wake up at nearly 6 A.M and even if sometimes I pass the stool, I feel like I am not empty. Please help me.

Editors Note
That can depend on so many issues. Enure that you eat high fiber food, do regular exercise, sleep in time at night and reduce the stress levels. And of course drink enough water during the day.

Hope this helps
Daljit
Feb 22, 2017
Rating
starstarstarstarstar 		Which time is best for going to toilet?
by: Anonymous

Which time is best for going to toilet (before breakfast or after breakfast)? Does this matters?

Editors Note
Best time for clearing the bowels is just after you get up in the morning. Some people use a glass of warm water to aid this process. If you do not get regular bowel movement before breakfast, do not worry. Focus on diet, lifestyle and sleep on time, that may help.

Warm regards
Daljit
Feb 09, 2017
Rating
starstarstarstar 		stool problem
by: Anonymous

I have a problem of passing stool upon the condition that I have to first take breakfast and then go to the washroom for passing stool and take bath. If I wake up and first take bath and have breakfast, that day is sure to be my worst day as I am unable to pass stool. Due to this I face much problem when have to go out on a tour or trip as there I will have to take bath first then eat so I do not pass any stool and the whole tummy gets inflated. Any solution to this problem?

Editors Note
There can be many reasons for this, the way you eat and what you eat. Try to take light dinner and sleep early. After getting up drink two glasses of luke warm water and wait for 10-15 minutes to clear the bowels. See if that helps.

Warm regards
Daljit
Jan 24, 2017
Rating
starstarstarstarstar 		Diabetic problem of passing stools early morning
by: Anonymous

I am 47 years and a diabetic patient since 15 years. Now I have a problem of passing stools early morning as I used to go every day before one year. Some times slight pain in the stomach also. Is it any causes for severe illness? Will be passing stools every day or in two days but not on a regular time. Please advise triphala powder will help me.

Editors Note
Tripahala may help as a short term solution. Change in your diet or lifestyle may be required for a permanent solution.

Hope it helps
Daljit
Jan 04, 2017
Rating
starstarstarstarstar 		I am not able to pass stool at morning
by: Anonymous

Sir

I am not able to pass stool at morning and evening only it happens. How to change this routine? I want to pass it at morning, please help.

Editors Note
It all depends on health of your digestive system, your lifestyle, exercise and food you eat. You can contact me with more details.

Warm regards
Daljit
Nov 23, 2016
Rating
starstarstarstarstar 		Can I do exercise without going to pass stool
by: AB

I have problem of passing stool everyday I have to strain or wait for next day. Due to this my daily routine exhausted. I regularly do exercise but when I don't pass stools in morning is it good to do exercise with that stools please help me.

Editors Note
It will be better to take medical advice for your constipation problem.

Warm regards
Daljit
Nov 03, 2016
Rating
starstarstarstarstar 		stool problem
by: Anonymous

Hi sir,

Till how many days or months. I have to use triphala powder?

Editors Note
If you get better by using triphala you can use it for 2-3 weeks and then gradually reduce its intake to twice or thrice a week. In addition, start with regular exercise, nutritious diet, rest and relaxation so that you do not have to depend on triphala powder.

Hope it helps
Daljit
Oct 27, 2016
Rating
starstarstarstarstar 		Getting free motion in the morning but not the whole at a time
by: Anonymous

Hi Sir,

I have a peculiar problem. I go to toilet everyday morning and I get a free motion. I can easily pass the stools and don't find any difficulty in doing so. But after some time the motion will stop coming. I can feel that still something is left out to pass, but how long I sit also it wont come. Then in the day anytime it will come after lunch or in the evening time. But the feeling of going to toilet and pass the stool will always be there. This is troubling me when I sit in office.

Could you please help me to resolve my problem? I do yoga everyday.

Editors Note
You need to evaluate the following
~ Diet to include sufficient fiber. Avoid sugar, tea, coffee and all processed/ junk foods.
~ Lifestyle and stress levels
~ Detoxification by eating more of raw foods.

You can try to take one spoon triphala powder with luke warm milk before sleeping.

In case of further query, please do contact me with more details about your daily routine, daily eating habits, any stress etc.

Hope it helps, please do give your feedback.
Daljit
Oct 18, 2016
Rating
starstarstarstarstar 		Stool more than 2 times
by: Anonymous

Hi Sir,
I wake up early in the morning but I can't pass stool. I have to drink hot water then after sometimes i have to pass stool. Then, I eat black tea with biscuit as breakfast. Again, I have to pass stool. After 1,2 hours again I have watery stool. Please sir what's the solution for this problem. I don't have regular habit of passing stool. Sometimes I don't have to pass stool for 2,3 days.

Editors Note

Please consult your doctor to ensure that there is no medical issue for your problems. Also, consult a dietician to ensure that you eat a balanced and nutritious diet.

Hope it helps
Daljit
Jul 30, 2016
Rating
starstarstarstarstar 		Not able to pass stool
by: Umesh

I am not able to pass my stool since 4 days. Please help me.

Editors Note
Please consult your doctor. You can try triphala churna as it may help.

Warm regards
Daljit
Jul 29, 2016
Rating
starstarstarstarstar 		Improper bowel
by: Anonymous

From many years I am suffering from this problem. Every morning I face difficulty in going to toilet. I have to strain for longer time to complete this task and even after that I feel that I have not completely done it. Then after that whenever I eat anything i feel the urge to go to toilet. After having breakfast, after lunch, after snacks in the evening and even after dinner at night. I feel so embarrassed because of doing this even at my office. Due to this I am stressed always whether I go out with my friends or my family. I have a shift wise duty because of which I am unable to maintain a particular routine for eating, sleeping or doing things necessary for good health. Please guide me so that I can overcome this major problem of my life.

Editors Note
You need to address this issue in totality. You need to take care of your diet, exercise and stress levels. Are you doing yoga? Start with a generic yoga sequence and you will find that the problem gradually improves. For specific advice, you may contact me for yoga therapy consultation.

Warm regards
Daljit
Jul 14, 2016
Rating
starstarstarstarstar 		Afternoon lunch
by: Anonymous

I am feeling sleepy after lunch. So, suggest me what should I do.

Editors Note
Start with a regular exercise routine and do not eat fried, oily stuff in lunch. Eat some salad before lunch.

Hope it helps
Daljit
Jul 07, 2016
Rating
starstarstarstarstar 		I have to pass the stool twice
by: Abhinav

I get up in the morning, go to toilet to pass the stool. After that I brush my teeth and drink two glass water with an amla. Then approximately after 2 hours I feel the pressure again and I have to go to toilet again to pass the stool. I have tried Ayurveda treatment but it was a failure. Please suggest the way that how can I pass stool on one go. It will be really helpful.

Editors Note
Hello Abhinav

Here are some suggestions for you
~ You need to eat foods that digest easily and do not load your digestive system.
~ Reduce the acid producing items in your food
~ Avoid tea and coffee.
~ Do yoga regularly.
~ Eat light and early dinner.

Hope it helps
Daljit
Jul 03, 2016
Rating
starstarstarstarstar 		Hello
by: Anonymous

I have a problem. I am unable to pass urine. Its vey difficult. Once I go to washroom then after 1 hours again I get urine. I cant control when i am out.

Editors Note
You need to consult a doctor urgently.

Warm regards
Daljit
Jul 02, 2016
Rating
starstarstarstarstar 		gas problem
by: Anonymous

Hello Sir

I feel heaviness and gas even i used to visit toilet minimum 2 times in a day. The system do not cleaned completely. The stomach become hard after lunch.Please suggest some solution.

Editors Note
It all depends on what you eat and general health of digestive system. Do not overload your digestive system. Wat only as much as required. Eat more of raw or boiled food. Finish your dinner early and sleep early. Take one teaspoon of triphala powder with warm water or milk for two weeks and it may help you to detoxify and clear the bowels completely.

Hope it helps
Daljit
Jun 27, 2016
Rating
starstarstarstarstar 		No fixed time
by: Anonymous

Sir

I do not have any fixed time for it. It comes anytime and I have to control it. Suggest something so that I can shift it in the morning as I wanted to do yoga and exercises daily, as it requires empty stomach.

Editors Note
Please refer to my reply on earlier comment about taking triphala. Take early dinner, eat balanced vegetarian food get up early in the morning. Do weekly fast one and take only fruits, vegetables, fresh fruit/ vegetable juice or lime juice. Continue with your practice of yoga early morning and hopefully you will feel better.

Warm regards
Daljit

Hope this helps
Daljit
Jun 22, 2016
Rating
starstarstarstarstar 		Morning Pressure
by: JS Yadav

Hello Sir

My my mother is 65 years old having cronic constipation. She is always worried about how to pass the stool, not even take regular food. she complain that she is having piles but I think she used to go toilet frequently thats why she is having pain. Sir suggest me so that I can help her. Regards.

Editors Note
She can take tripahala churna one teaspoon with warm water or milk before sleeping. Ask her to do some exercise like walking and eat food with high fiber content and avoid all junk food.

Hope it helps
Daljit
Jun 09, 2016
Rating
starstarstar 		No pressure for stool
by: Mani

Stool will not come completely in one attempt. Please suggest for one shot complete stool.,

Editors Note
Eat healthy at proper meal timings, consume enough fiber, do regular exercise. In addition take one spoon of triphala powder with warm water or milk before sleeping.

Hope it helps
Daljit
Apr 07, 2016
Rating
starstarstarstarstar 		Difficulty in passing stool
by: Leo

Hello sir when I get up in the morning and go to bathroom it take to long to do stool and after that some I did feel fully fresh sometimes it feels like constipitation I am fed up of this because of this I cannot concentrate on my daily life please tell me what to do?

Editors Note
You need to assess your eating habits, sleeping habits and exercise. You can consult a yoga therapist for that.

Warm regards
Daljit
Nov 05, 2015
Rating
starstarstarstarstar 		Difficulty in passing stools proprely
by: Anonymous

Hello sir,
My problem also same as above when I get up I can not pass stools at once. While going for college there is urge to pass stools and I can not control. I am fed up of this problem and getting the urge to pass stools at irregular times. Please give me any solutions.

Editors Note
You need to eat healthy and do daily exercise. You can eat light and early dinner. Before sleeping, mix one spoon of triphala powder in one glass of warm water and drink it. However, it is to be noted that triphala powder is not recommended for pregnancy and lactating mothers. Please do share with us if it works.

Hope this helps
Daljit

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