Difficulty In Passing Stools Early Morning

by Anonymous

I am 30 year old, I cannot pass stools until I eat and drink something. Sometimes, if I am on my to office pressure develops to pass stools. It becomes difficult to control.


I am frustrated, please help.


Answer

Passing stools early morning is a great relief and it is considered essential for good health. You are not having constipation, but your question is more related to habit forming.


Follow these Healthy Habits.

  • Get up well before you have to leave your home for office. Paucity of time early morning can induce stress.

  • Drink 2-3 glasses of water on waking up. Thereafter take fresh lime juice with honey in luke warm water.

  • Walk for 10 -15 minutes. Also do some stretching and few surya namaskar asanas.

Bowels can be trained for regular function.

  • Visit the toilet at fixed time each time and you should be mentally prepared to spare up to 30 minutes. Some people find it convenient to carry a book or newspaper toilet.

  • Avoid straining to pass stools.

  • Have a firm resolve, relaxed and a positive state of mind. Do not think of failure.

  • You will require patience for few days as it may take some time for training of bowels.

  • Even despite your best efforts, do not worry, drink a glass of milk along with a toast if required.

Diet. You need lots of fiber in your diet. Eat fruits like guava, grapes, pears or apple to your hearts content. Include more of green leafy vegetables to your diet. Avoid too much spicy, processed food.

Do you get proper sleep and wake up fresh each day? Get proper sleep in night. If you do not do yoga, try at least shavasana and yoga nidra for relaxation.

Finish your dinner by sunset each day. If dinner is delayed, keep it very light.

Hope it helps.
Daljit

Do you want to add somehthing? Click on the link below to offer your comments.

Comments for Difficulty In Passing Stools Early Morning

Average Rating starstarstarstarstar

Click here to add your own comments

Nov 03, 2016
Rating
starstarstarstarstar
stool problem
by: Anonymous

Hi sir,

Till how many days or months. I have to use triphala powder?

Editors Note
If you get better by using triphala you can use it for 2-3 weeks and then gradually reduce its intake to twice or thrice a week. In addition, start with regular exercise, nutritious diet, rest and relaxation so that you do not have to depend on triphala powder.

Hope it helps
Daljit

Oct 27, 2016
Rating
starstarstarstarstar
Getting free motion in the morning but not the whole at a time
by: Anonymous

Hi Sir,

I have a peculiar problem. I go to toilet everyday morning and I get a free motion. I can easily pass the stools and don't find any difficulty in doing so. But after some time the motion will stop coming. I can feel that still something is left out to pass, but how long I sit also it wont come. Then in the day anytime it will come after lunch or in the evening time. But the feeling of going to toilet and pass the stool will always be there. This is troubling me when I sit in office.

Could you please help me to resolve my problem? I do yoga everyday.

Editors Note
You need to evaluate the following
~ Diet to include sufficient fiber. Avoid sugar, tea, coffee and all processed/ junk foods.
~ Lifestyle and stress levels
~ Detoxification by eating more of raw foods.

You can try to take one spoon triphala powder with luke warm milk before sleeping.

In case of further query, please do contact me with more details about your daily routine, daily eating habits, any stress etc.

Hope it helps, please do give your feedback.
Daljit

Oct 18, 2016
Rating
starstarstarstarstar
Stool more than 2 times
by: Anonymous

Hi Sir,
I wake up early in the morning but I can't pass stool. I have to drink hot water then after sometimes i have to pass stool. Then, I eat black tea with biscuit as breakfast. Again, I have to pass stool. After 1,2 hours again I have watery stool. Please sir what's the solution for this problem. I don't have regular habit of passing stool. Sometimes I don't have to pass stool for 2,3 days.

Editors Note

Please consult your doctor to ensure that there is no medical issue for your problems. Also, consult a dietician to ensure that you eat a balanced and nutritious diet.

Hope it helps
Daljit

Jul 30, 2016
Rating
starstarstarstarstar
Not able to pass stool
by: Umesh

I am not able to pass my stool since 4 days. Please help me.

Editors Note
Please consult your doctor. You can try triphala churna as it may help.

Warm regards
Daljit

Jul 29, 2016
Rating
starstarstarstarstar
Improper bowel
by: Anonymous

From many years I am suffering from this problem. Every morning I face difficulty in going to toilet. I have to strain for longer time to complete this task and even after that I feel that I have not completely done it. Then after that whenever I eat anything i feel the urge to go to toilet. After having breakfast, after lunch, after snacks in the evening and even after dinner at night. I feel so embarrassed because of doing this even at my office. Due to this I am stressed always whether I go out with my friends or my family. I have a shift wise duty because of which I am unable to maintain a particular routine for eating, sleeping or doing things necessary for good health. Please guide me so that I can overcome this major problem of my life.

Editors Note
You need to address this issue in totality. You need to take care of your diet, exercise and stress levels. Are you doing yoga? Start with a generic yoga sequence and you will find that the problem gradually improves. For specific advice, you may contact me for yoga therapy consultation.

Warm regards
Daljit

Jul 14, 2016
Rating
starstarstarstarstar
Afternoon lunch
by: Anonymous

I am feeling sleepy after lunch. So, suggest me what should I do.

Editors Note
Start with a regular exercise routine and do not eat fried, oily stuff in lunch. Eat some salad before lunch.

Hope it helps
Daljit

Jul 07, 2016
Rating
starstarstarstarstar
I have to pass the stool twice
by: Abhinav

I get up in the morning, go to toilet to pass the stool. After that I brush my teeth and drink two glass water with an amla. Then approximately after 2 hours I feel the pressure again and I have to go to toilet again to pass the stool. I have tried Ayurveda treatment but it was a failure. Please suggest the way that how can I pass stool on one go. It will be really helpful.

Editors Note
Hello Abhinav

Here are some suggestions for you
~ You need to eat foods that digest easily and do not load your digestive system.
~ Reduce the acid producing items in your food
~ Avoid tea and coffee.
~ Do yoga regularly.
~ Eat light and early dinner.

Hope it helps
Daljit

Jul 03, 2016
Rating
starstarstarstarstar
Hello
by: Anonymous

I have a problem. I am unable to pass urine. Its vey difficult. Once I go to washroom then after 1 hours again I get urine. I cant control when i am out.

Editors Note
You need to consult a doctor urgently.

Warm regards
Daljit

Jul 02, 2016
Rating
starstarstarstarstar
gas problem
by: Anonymous

Hello Sir

I feel heaviness and gas even i used to visit toilet minimum 2 times in a day. The system do not cleaned completely. The stomach become hard after lunch.Please suggest some solution.

Editors Note
It all depends on what you eat and general health of digestive system. Do not overload your digestive system. Wat only as much as required. Eat more of raw or boiled food. Finish your dinner early and sleep early. Take one teaspoon of triphala powder with warm water or milk for two weeks and it may help you to detoxify and clear the bowels completely.

Hope it helps
Daljit

Jun 27, 2016
Rating
starstarstarstarstar
No fixed time
by: Anonymous

Sir

I do not have any fixed time for it. It comes anytime and I have to control it. Suggest something so that I can shift it in the morning as I wanted to do yoga and exercises daily, as it requires empty stomach.

Editors Note
Please refer to my reply on earlier comment about taking triphala. Take early dinner, eat balanced vegetarian food get up early in the morning. Do weekly fast one and take only fruits, vegetables, fresh fruit/ vegetable juice or lime juice. Continue with your practice of yoga early morning and hopefully you will feel better.

Warm regards
Daljit

Hope this helps
Daljit

Jun 22, 2016
Rating
starstarstarstarstar
Morning Pressure
by: JS Yadav

Hello Sir

My my mother is 65 years old having cronic constipation. She is always worried about how to pass the stool, not even take regular food. she complain that she is having piles but I think she used to go toilet frequently thats why she is having pain. Sir suggest me so that I can help her. Regards.

Editors Note
She can take tripahala churna one teaspoon with warm water or milk before sleeping. Ask her to do some exercise like walking and eat food with high fiber content and avoid all junk food.

Hope it helps
Daljit

Jun 09, 2016
Rating
starstarstar
No pressure for stool
by: Mani

Stool will not come completely in one attempt. Please suggest for one shot complete stool.,

Editors Note
Eat healthy at proper meal timings, consume enough fiber, do regular exercise. In addition take one spoon of triphala powder with warm water or milk before sleeping.

Hope it helps
Daljit

Apr 07, 2016
Rating
starstarstarstarstar
Difficulty in passing stool
by: Leo

Hello sir when I get up in the morning and go to bathroom it take to long to do stool and after that some I did feel fully fresh sometimes it feels like constipitation I am fed up of this because of this I cannot concentrate on my daily life please tell me what to do?

Editors Note
You need to assess your eating habits, sleeping habits and exercise. You can consult a yoga therapist for that.

Warm regards
Daljit

Nov 05, 2015
Rating
starstarstarstarstar
Difficulty in passing stools proprely
by: Anonymous

Hello sir,
My problem also same as above when I get up I can not pass stools at once. While going for college there is urge to pass stools and I can not control. I am fed up of this problem and getting the urge to pass stools at irregular times. Please give me any solutions.

Editors Note
You need to eat healthy and do daily exercise. You can eat light and early dinner. Before sleeping, mix one spoon of triphala powder in one glass of warm water and drink it. However, it is to be noted that triphala powder is not recommended for pregnancy and lactating mothers. Please do share with us if it works.

Hope this helps
Daljit

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga For Constipation.

Recent Articles

  1. Yoga Practice and Low Energy Levels

    Aug 28, 16 05:36 PM

    Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.

    Read More

  2. Raj Sinha

    Aug 09, 16 03:23 PM

    Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable

    Read More

  3. Is Raw Vegan Diet Optimal For Yoga And Health?

    Aug 09, 16 01:31 PM

    For the past month, I have been extensively studying vegan diet. I have been a vegan for a month and a half and I feel better than before. I even feel

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner