Triphala Powder For Sure Weight Loss
by Sunita Verma
I weighed 78 kgs at the time of delivery of my first baby. After delivery weight has come down to 75kgs, but for baby's healthy feeding I was on complete rich fatty diet and there was hardly any chance for weight loss then.
I was determined that let first six months pass, then I will strictly switch to yoga and control my diet and there I was with my yoga asanas and a wonderful solution for weight loss. I used to soak 2 spoons of triphala powder overnight in a glass of water and in the morning boiled it till it becomes half. Then I add lemon juice and a spoon of honey and have it on empty stomach followed by one hour yoga. Now 10 months are over and i weigh 59 kgs. I feel very good to see myself in my previous tops and jeans.
Try it, this is sure shot reason for your weight loss. But do control your diet especially rice and sweets. Use dalia instead of rice and sugar free instead of sugar.
By Sunita Verma
Thanks Sunita for sharing your wonderful experience.
Dalia is a Hindi word for broken wheat. It is very high fiber content. Dalia is good for people wanting to lose weight as it contains complex carbohydrates, increases metabolism and helps to relieve constipation. Dalia can be cooked in milk and add sugar for taste. Or boil Dalia along with your favorite vegetables, add salt to taste and enjoy.
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