Weight Loss With Triphala : Inspired Stories
Hello Friends, I have reduced four Kg in two months. After reading the article and comments from Sunita Verma about using triphala for weight loss, I tried to follow the same process. No rice & Potato.
Before pregnancy my weight was 59 kg and after delivery 67 kg. My son is around 10 months.
After reading the article by Sunita Verma, I tried the same process from 15th April 15 till today i.e 12 June 15. I had reduced 4.5 kgs.
My daily routine was as follows:-
~ Early morning Triphala (Same as Mrs Verma suggested)
~ In Breakfast fruits or Sprouts or Tea or Digestive biscuits.
~ For lunch 2 roti with sabji.
~ Tea @ 5 P.M
~ Evening 1 roti, if very hungry then 2 roti without ghee and dal / sabji.
I am working women, so I have no time for exercise, just household work.
(Submitted on 07 Jul 2014)Update by Shweta
Need to inform you all, I have reduced 10 kgs within 6 months.
The same routine, triphala in the morning and Household work.
(Submitted on 29 Sep 2014)Editors Note
Congratulations Shweta and thanks for sharing your inspiring experience with Triphala and for the recent update.
I hope this will motivate more people to lose weight by following a disciplined approach, using triphala and diet control. Any additional exercise will be also beneficial.
All the best.
P.S All readers are welcome to share their experiences of weight loss using triphala. Add your experience as comments to this page.