Yoga Schedule When Working In Shift Duty

by M.Sohail Akram


I want to start yoga but I work in shifts. Morning from 0720 to 1520hr, evening from 1320 to 2020 hr and night from 2220 hrs to 0720 hrs on rotation basis. I want to know how to adjust my time as my shift changes frequently almost after every three days.

Secondly, can you provide me some videos for beginning yoga.

Thanks and best regards
M.Sohail Akram


Hello Sohail

You have to set up your yoga routine depending on the time available to you. Just ensure that you are not too much tired at the time of doing yoga.

If you have to do yoga after work, you must not be too tired. In that case, rest for half an hour before doing yoga.

Also, when you are doing yoga, you should not be hungry. In case you feel you will be too much hungry by the time of doing yoga, have a fruit or a cup of tea up to half an hour before doing yoga.

If you can rise early at say 5 AM, then you can do yoga early in the morning when you are working in morning and afternoon shift. Early morning is the best time to do yoga.

When you are on night shift, it will not be possible to do yoga in the morning the day after your night shift as you must be too tired by that time.

On the days you are on night duty, it will be ideal to do your yoga practice in the evening. Just ensure that you do not eat anything 3 hours prior to doing yoga.

I am planning to put some videos on the site shortly.

Hope this helps

Warm regards

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga Asanas .

Recent Articles

  1. Control Migraine With Anulom Vilom

    Mar 15, 17 10:33 AM

    Hello.. I am writing my personal experience here.I am suffering from migraine for last 2-3 months. I was having bad headache and nausea. Doctor prescribed

    Read More

  2. Yoga For Allergies & Breathing Problems

    Mar 15, 17 10:17 AM

    I had heard from everyone that one should keep the immune system strong to fight from various diseases. But I think only proper diet, doesn't help. Proper

    Read More

  3. Good Site For Yoga Beginners

    Mar 15, 17 09:36 AM

    Your web site was helpful for a beginner like me. Simple and beautifully explained. Got to know a lot about yoga through your site. This short course was

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner