Yoga Routine For Working Women

by Anonymous

Female.Age 45.
Height-5.1',
Weight-56.5 Kg,
Profession- insurance personnel with administrative functions.

General Nature - Very sensitive in nature and sensitive to heat

Persistent Disease- Acidity, Migraine, GERD and indigestion, tiredness, depression,anxiety, benign fibroid (very small) in the uterus and body ache due to lessening of gaps in the knee joint and lower back.

Food habits- Occasional non vegetarian

Likes to do physical exercise and it also makes me feel good.Want to feel rejuvenated


Answer
For a working women, there are lot of work at home and office. The most common problem area is lack of time for exercise and stress due to work pressure.

You can answer the following questions for me to reply to you.

1. How much time can you devote to yoga per day?

2. How many hours do you sleep at night?

3. What time do you plan to do yoga, morning or evening?

4. Have you done yoga before or are you a beginner?


Namaste
Daljit

P.S
You can add your answers by adding comments to this page or use contact us form on this site.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga Routines.

Recent Articles

  1. Yoga Practice and Low Energy Levels

    Aug 28, 16 05:36 PM

    Hi..I went through your site, the way you handle queries is just amazing. I have a query that I have been practising yoga for last 2 months regularly.

    Read More

  2. Raj Sinha

    Aug 09, 16 03:23 PM

    Hi Daljit Kaur, First of all, I must congratulate you for your good work you are doing for social cause. It's not so easy to spare time and devote valuable

    Read More

  3. Is Raw Vegan Diet Optimal For Yoga And Health?

    Aug 09, 16 01:31 PM

    For the past month, I have been extensively studying vegan diet. I have been a vegan for a month and a half and I feel better than before. I even feel

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner