Yoga Routine For Working Women

by Anonymous

Female.Age 45.
Height-5.1',
Weight-56.5 Kg,
Profession- insurance personnel with administrative functions.

General Nature - Very sensitive in nature and sensitive to heat

Persistent Disease- Acidity, Migraine, GERD and indigestion, tiredness, depression,anxiety, benign fibroid (very small) in the uterus and body ache due to lessening of gaps in the knee joint and lower back.

Food habits- Occasional non vegetarian

Likes to do physical exercise and it also makes me feel good.Want to feel rejuvenated


Answer
For a working women, there are lot of work at home and office. The most common problem area is lack of time for exercise and stress due to work pressure.

You can answer the following questions for me to reply to you.

1. How much time can you devote to yoga per day?

2. How many hours do you sleep at night?

3. What time do you plan to do yoga, morning or evening?

4. Have you done yoga before or are you a beginner?


Namaste
Daljit

P.S
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