by Sridevi
(Srikakulam)
Shall I do Yoganidra after meal?
Answer
No, yoga nidra should be practiced on an empty stomach and there should be a gap of at least three hours after a meal. In yoga nidra body temperature drops which slows down digestion.
There is a need to stay awake and not to sleep during yoga nidra. However, after meals you may feel sleepy after eating food and possibility of your going to sleep while doing yoga nidra is very high. Sleeping during yoga nidra is the biggest hurdle in yoga nidra practice.
Therefore, it is advisable not to practice yoga nidra after meals.
Hope this helps.
Regards
Daljit
Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga Asanas .
Mar 29, 18 05:19 AM
I live in an isolate northern state in the US and there are no yoga studios. It was suggested to me to try meditation and from there I ordered a DVD on
Aug 05, 17 09:50 AM
I have been chronic patient of migraine for the last 5 years I was looking to yoga for a solution to my migraine problem. I happened to log in to the website
Jul 24, 17 02:26 PM
I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some