Yoga For Skin Glow

by Keerthana Nataraj Venkatachalapathy
(Tamilnadu, India)

I am a teenager. Two years before, I was really fat. As I was just fifteen, I was 52 kilos of weight. That was not overweight, and also that wasn't low. But I really had a bad time. When I did cardiovascular and strength training, I had many problems like leg pain, tiredness, strokes and more and more. Then I started dieting seriously for a month. Then I had problems like headache, stomach pain, vomiting, ulcer, problems in vision and decrease in memory power.

I heard about yoga for weight loss. I did Surya Namaskar for eight rounds, Bhujangasana, Halasana, Ashtangasana, Trikonasana and Ashtanga Yoga for one hour. I included five types of Pranayama breathing exercises. I did them for 40 minutes daily. I drank a glass of beetroot and orange juice daily. I drank half litre of warm water with lemon juice on an empty stomach and drank nearly four liters of water. Normally, I sleep just for 5 to 6 hrs. But after I started doing yoga, I got 8 to 9 hrs of peaceful sleep. I had greens soup daily. I cleansed skin with milk in the morning and applied moisturiser with sunscreen of SPF 24.

But now, in college, I am 49 kilos and 164 cm. I just have turned very bright. I have glowing skin. Everyone ask me that how much I spend on lightening creams and beauty treatments. I feel so happy and thank you yoga very much.

Comments for Yoga For Skin Glow

Average Rating starstarstarstarstar

Click here to add your own comments

May 27, 2016
Good change!
by: Anonymous

Great!!Keep going!

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Share your beauty tips.

Recent Articles

  1. Everything in Nowhere

    Mar 29, 18 05:19 AM

    I live in an isolate northern state in the US and there are no yoga studios. It was suggested to me to try meditation and from there I ordered a DVD on

    Read More

  2. Resolution of Migraine With Yoga And EFT

    Aug 05, 17 09:50 AM

    I have been chronic patient of migraine for the last 5 years I was looking to yoga for a solution to my migraine problem. I happened to log in to the website

    Read More

  3. Weight Loss and Back Pain

    Jul 24, 17 02:26 PM

    I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner