by Keerthana Nataraj Venkatachalapathy
(Tamilnadu, India)
I am a teenager. Two years before, I was really fat. As I was just fifteen, I was 52 kilos of weight. That was not overweight, and also that wasn't low. But I really had a bad time. When I did cardiovascular and strength training, I had many problems like leg pain, tiredness, strokes and more and more. Then I started dieting seriously for a month. Then I had problems like headache, stomach pain, vomiting, ulcer, problems in vision and decrease in memory power.
I heard about yoga for weight loss. I did Surya Namaskar for eight rounds, Bhujangasana, Halasana, Ashtangasana, Trikonasana and Ashtanga Yoga for one hour. I included five types of Pranayama breathing exercises. I did them for 40 minutes daily. I drank a glass of beetroot and orange juice daily. I drank half litre of warm water with lemon juice on an empty stomach and drank nearly four liters of water. Normally, I sleep just for 5 to 6 hrs. But after I started doing yoga, I got 8 to 9 hrs of peaceful sleep. I had greens soup daily. I cleansed skin with milk in the morning and applied moisturiser with sunscreen of SPF 24.
But now, in college, I am 49 kilos and 164 cm. I just have turned very bright. I have glowing skin. Everyone ask me that how much I spend on lightening creams and beauty treatments. I feel so happy and thank you yoga very much.
Comments for Yoga For Skin Glow
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Mar 29, 18 05:19 AM
I live in an isolate northern state in the US and there are no yoga studios. It was suggested to me to try meditation and from there I ordered a DVD on
Aug 05, 17 09:50 AM
I have been chronic patient of migraine for the last 5 years I was looking to yoga for a solution to my migraine problem. I happened to log in to the website
Jul 24, 17 02:26 PM
I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some