Yoga For Skin Glow

by Keerthana Nataraj Venkatachalapathy
(Tamilnadu, India)

I am a teenager. Two years before, I was really fat. As I was just fifteen, I was 52 kilos of weight. That was not overweight, and also that wasn't low. But I really had a bad time. When I did cardiovascular and strength training, I had many problems like leg pain, tiredness, strokes and more and more. Then I started dieting seriously for a month. Then I had problems like headache, stomach pain, vomiting, ulcer, problems in vision and decrease in memory power.

I heard about yoga for weight loss. I did Surya Namaskar for eight rounds, Bhujangasana, Halasana, Ashtangasana, Trikonasana and Ashtanga Yoga for one hour. I included five types of Pranayama breathing exercises. I did them for 40 minutes daily. I drank a glass of beetroot and orange juice daily. I drank half litre of warm water with lemon juice on an empty stomach and drank nearly four liters of water. Normally, I sleep just for 5 to 6 hrs. But after I started doing yoga, I got 8 to 9 hrs of peaceful sleep. I had greens soup daily. I cleansed skin with milk in the morning and applied moisturiser with sunscreen of SPF 24.

But now, in college, I am 49 kilos and 164 cm. I just have turned very bright. I have glowing skin. Everyone ask me that how much I spend on lightening creams and beauty treatments. I feel so happy and thank you yoga very much.

Comments for Yoga For Skin Glow

Average Rating starstarstarstarstar

Click here to add your own comments

May 27, 2016
Good change!
by: Anonymous

Great!!Keep going!

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Share your beauty tips.

Recent Articles

  1. International Yoga Day

    Jun 20, 17 02:48 PM

    Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed.. I am attachin…

    Read More

  2. Timely Help for Health Issues

    May 27, 17 09:20 AM

    I got in touch with you precisely sometime during the 3rd week of January 2017. I had quite a few health and emotional issues, namely tiredness, high

    Read More

  3. Practical Yoga Healing Tips For Recovering Your Health and Fitness

    May 24, 17 06:09 PM

    Practical Yoga Healing Tips In Case You Are Interested to Adopt Yoga For Any Health Condition

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner