Yoga For Nasal Polyps And Sinus Trouble

by Amudhan

I am suffering with severe sinus and my entire respiratory system is clogged with phlegm and I am having nasal polyps in my left nostril will it be a good idea for me to start practicing pranayama with all these problems

If you cannot breathe easily and your nasal passages are blocked in any way, it is advisable not to start pranayama till your blockages are cleared. Breathing must not be forced. For pranayama practice flow through your nostrils must be unobstructive.

Consult with an ENT doctor, get treatment for your nasal problems and then start pranayama to keep your nasal passages clear.

Jal neti can also be effective to keep your nasal passages clear but you have to learn from an expert.

Even without any problem with sinus or nasal polyps, one of the nostrils may not be fully clear. If your left nostril is blocked, lie on your right side for a few minutes. Lie on your left side if your right nostril is blocked.

Read more about Jal neti and polyps

Hope this helps

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga Breathing.

Recent Articles

  1. Control Migraine With Anulom Vilom

    Mar 15, 17 10:33 AM

    Hello.. I am writing my personal experience here.I am suffering from migraine for last 2-3 months. I was having bad headache and nausea. Doctor prescribed

    Read More

  2. Yoga For Allergies & Breathing Problems

    Mar 15, 17 10:17 AM

    I had heard from everyone that one should keep the immune system strong to fight from various diseases. But I think only proper diet, doesn't help. Proper

    Read More

  3. Good Site For Yoga Beginners

    Mar 15, 17 09:36 AM

    Your web site was helpful for a beginner like me. Simple and beautifully explained. Got to know a lot about yoga through your site. This short course was

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner