Are you looking for some specific yoga exercise for weight loss? Here are given some exercises which can ensure satisfactory weight loss. These exercises must be done in conjunction with various other asanas and pranayama for better results. Ensure you follow the principles of yoga diet.
This is an effective yoga exercise for weight loss and ensures faster weight loss.
Lie on your back on the floor and look upwards. Keep both the arms straight close to your body and palms touching the floor. Place feet close to your buttocks, heels and toes touching each other.
This is another effective yoga exercise for weight loss.
Lie on your back on the floor and look upwards. Keep both the arms straight close to your body and palms touching the floor. Legs should be straight with heels and toes touching each other.
Single Leg Rotation
Both Leg Rotation
You can start with 5 rotations. Take rest and repeat once initially. After 2 to 3 weeks of practice increase the number of rotations and try two to three repetitions. Whenever you feel tired take a few moments rest in shavasana.
Lie on your back, hands by the side of the body. Place feet close to your buttocks.
Take deep breath and hold. Bend the knees. Bring both feet together, heels and toes together. Place your feet close to the buttock and then extend the leg fully at an angle of 45 degree. Again bring feet closer to the buttock moving the leg in such a fashion so as to make a circular motion of feet. This movement resembles as if you are cycling.
Do it five times. Take rest. Then repeat the same exercise in opposite direction. Take rest whenever you feel tired. Caution People with hernia, heart trouble and back pain should not do this asana with both legs.
Sarp asana is easy to do asana and suitable to be branded as effective yoga exercise for weight loss.
You have to remember that difference between normal workouts and yoga exercise for weight loss is that yoga exercises are carried out slowly, taking adequate rest whenever required. Yoga asanas are the best way to lose weight.
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Mar 15, 17 09:36 AM
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