Yoga And Jogging

by Humberto Mejia
(Hollywood, FL)

I practice yoga since I was younger. When I was 30 years old, my physician found high triglycerides and cholesterol in my blood. I improved my vegetarian diet, and my yoga exercises. However, the problem goes on. Then, we found my problem was genetic, my metabolism was too low. In order to improve my metabolism, I have been jogging successfully. I practice my yoga exercises and jogging in different sections or days. When I practice the same day, first yoga and after 30 or 60 minutes jogging.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga for runners.

Recent Articles

  1. Everything in Nowhere

    Mar 29, 18 05:19 AM

    I live in an isolate northern state in the US and there are no yoga studios. It was suggested to me to try meditation and from there I ordered a DVD on

    Read More

  2. Resolution of Migraine With Yoga And EFT

    Aug 05, 17 09:50 AM

    I have been chronic patient of migraine for the last 5 years I was looking to yoga for a solution to my migraine problem. I happened to log in to the website

    Read More

  3. Weight Loss and Back Pain

    Jul 24, 17 02:26 PM

    I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner