by Nagendra
(Bhubaneswar)
Which Should Be Done First Among Meditation, Pranayama, Running, Asans?
I am little bit confused to select which one should be done first and how to maintain these respectively. It is very difficult to select which should done first. I do yoga asanas, pranayama, meditation, running.
So kindly suggest which should be done 1st,and in a sequential manner in a day.
Answer
Do not do running after doing yoga. It is recommended that you either do running before yoga or do yoga in evening and running in morning and vice versa. Here are three options:
Option I
1. Running
1. Yoga asanas
2. Pranayama
3. Meditation
Option - II
Morning : Do Running
Evening : Do Yoga Asanas, Pranayama and Meditation
Option - III
Morning : Do Yoga Asanas, Pranayama and Meditation
Evening : Do Running
Hope this helps
Daljit
Mar 29, 18 05:19 AM
I live in an isolate northern state in the US and there are no yoga studios. It was suggested to me to try meditation and from there I ordered a DVD on
Aug 05, 17 09:50 AM
I have been chronic patient of migraine for the last 5 years I was looking to yoga for a solution to my migraine problem. I happened to log in to the website
Jul 24, 17 02:26 PM
I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some