Running With Less Effort!

by Anonymous

I've been running for a several years now. I was introduced to yoga about two months ago. Awareness of my breathing has helped considerably, but I've also become aware of how the whole body can work together as a system. I'm simply amazed at what I've learned in such a short time.


Editors Note

Dear yoga practitioner, thanks a lot for sharing your experience of yoga along with running. It would have been great if we could have adde dyour name.