Pranayama For Progressive System Sclerosis with ILD

by Neetu
(New Delhi, India)

I am a patient of PSS (progressive system.tic sclerosis)with ILD. My lung capacity is very less, I take very short breath, my immune system is weak, and I am a patient of BP. I am having this problem for the last 14 years. I am 44 years old lady.


I have small gall stones also. I am doing pranayama for last 4 years. Will it benefit me and what other exercises can I do for Gall stones?

Please answer my questions. Thanks.

Answer
It is recommended that you follow the advice of your doctor and if your health permits get operated for your gall stones on priority.

Yoga breathing can help you to improve your immune system. If you are doing pranayama for four years, by now your health must have improved considerably.

Are you doing pranayama regularly or doing it once a while? Also, you have to ensure that your technique is proper. Seek help of a yoga teacher to get the correct technique for pranayama exercises and guidance on how to proceed further.

If there is no progress in yoga, it results in stagnation. You must continue with pranayama and gradually proceed to increase the number of repetitions and duration of breathing. Seeking guidance of a yoga teacher in person is essential for you.

Yoga can help to improve your health provided you follow a simple lifestyle, eat moderately and exercise regularly. If you are a working women,
reducing stress levels becomes equally important. An underlying faith that yoga can help you to improve your health and your own will power are the most effective tools.

A combination of few asanas, pranayama and meditation will be ideal for you.
~ Asanas. If your health permits, you may consider doing any asanas that you feel comfortable for example trikonasana,tadasana, bhujang asana, pavanmuktasana, vajrasana or sukhasana.

~ Pranayama (alom vilom, ujjayi and bhramri)

~ Relax in shavasana

~ Practice aum recitation and meditation. You can try yoga nidra for relaxation if you are not doing meditation. Or try yoga nidra before sleeping at night.

Try to practice more of rhythmic breathing as it will also help to improve your breathing.

Hope this helps.
Daljit

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga Breathing.

Recent Articles

  1. Resolution of Migraine With Yoga And EFT

    Aug 05, 17 09:50 AM

    I have been chronic patient of migraine for the last 5 years I was looking to yoga for a solution to my migraine problem. I happened to log in to the website

    Read More

  2. Weight Loss and Back Pain

    Jul 24, 17 02:26 PM

    I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some

    Read More

  3. International Yoga Day

    Jun 20, 17 02:48 PM

    Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed.. I am attachin…

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner