Meaning of ratio 1:4:2 in breathing

by Misty
(Prairieville, LA, USA)

I don't understand this ratio. What is the inhalation count and exhalation count? I'm a beginner, so I'm not doing the retention yet, but that count would be good for future reference!


Answer

This is the ratio between the inhalation time, retention time and exhalation time during breathing. For example, let us say you are doing breathing by counting mentally during inhalation, retention and exhalation of breath.

Ratio of 1:4:2 (inhalation:retention
:exhalation) means that suppose you inhale in 2 counts, hold breath for 8 counts and exhale for 2 counts.

1-2 (two counts): inhale
1-2-3-4-5-6-7-8 (eight counts): hold breath
1-2-3-4 (four counts): exhale

But it is strongly recommended not to hold breath unless learning pranayama from a teacher. Therefore for you, while doing pranayama without doing retention of breath, the ratio 1:4:2 reduces to 1:2
(inhale in 2 counts and exhale for 4 counts).

After sufficient practice you can increase the counts for inhalation and exhalation keeping the ratio as 1:2.
(inhale in 4 counts and exhale for 8 counts).

And with still more practice.
(inhale in 8 counts and exhale for 16 counts).

You can also keep count by monitoring time on a clock.

Comments for Meaning of ratio 1:4:2 in breathing

Average Rating starstarstarstarstar

Click here to add your own comments

Sep 20, 2014
Rating
starstarstarstarstar
Time Between Inhaling And Exhaling
by: Anonymous

Dear Sir,

I am practicing with 5 sec inhaling 20 sec holding and 10 sec exhaling. My question is what is the time given between exhaling and inhaling.

Editors Note
For beginners it is not advisable to hold breath, so keep the ratio of inhalation: exhalation to 1:2. Count mentally four counts (approx 4 secs) for inhalation and eight counts (approx 8 secs) for exhalation.

Hope this helps
Daljit

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga Breathing.

Recent Articles

  1. Healthy Vegetarian Diet For Yoga

    Feb 21, 17 03:12 PM

    Vegetarian Diet For Yoga List Healthy Choice of Food Recommended For Yoga Practitioners

    Read More

  2. PCOS and Pregnancy - Thank You, Daljit

    Jan 26, 17 01:21 PM

    Dear Daljit ji, I contacted you in 2015 for guidance. I have PCOS and was trying to conceive. You helped me by sharing a wonderful book - Asana Pranayama

    Read More

  3. Lynn Chasan

    Dec 07, 16 12:38 PM

    Hello Daljit.. I am 61 years old and live in Johannesburg South Africa. I tore knee ligaments after a bad fall in 2015 and I felt my recovery was too slow.

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner