Kapalabhati Pranayama And Dry Mouth

by Shoba
(Bangalore, Karnatka, India)

Can kapalabhati pranayama give a dry mouth?


Answer
1. Normally you should not feel thirsty while doing yoga or pranayama and it is not advisable to drink water during yoga asanas or pranayama practice.

2. I hope you are doing the kapalabhati pranayama with correct technique and not over doing it. Have a re look at the following:
~ How many rounds of kapalbhati are you doing?
~ Since how long have you been doing yoga asanas or pranayama?
~ Have you learned form an experienced teacher?

3. Check if you are doing only kapalabhati pranayama and spending less time on any other yoga poses and pranayama. Different yoga poses have their own beneficial effects on different body organs. It is suggested to make a sequence of easy yoga poses and perform this yoga poses and get proficiency in asanas before doing pranayama.

4. For pranayama make sure that your body attains balance and alignment of yoga poses. Only a body perfected by the asanas should perform pranayama so that the body is able to handle the energy released during the pranayama.

5. You may be drinking less water during the day. Keep yourself hydrated throughout the day. Read more about drinking water during yoga.

6. Eat simple satvik yogic diet.

Hope this helps.

With warm regards
Daljit

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga Breathing.

Recent Articles

  1. International Yoga Day

    Jun 20, 17 02:48 PM

    Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed.. I am attachin…

    Read More

  2. Timely Help for Health Issues

    May 27, 17 09:20 AM

    I got in touch with you precisely sometime during the 3rd week of January 2017. I had quite a few health and emotional issues, namely tiredness, high

    Read More

  3. Practical Yoga Healing Tips For Recovering Your Health and Fitness

    May 24, 17 06:09 PM

    Practical Yoga Healing Tips In Case You Are Interested to Adopt Yoga For Any Health Condition

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner