Janushirasana (head to knee pose)derives its name from two Sankrit words, 'Janu' means 'knee' and 'siras' means 'head'. In this asana head is made to rest on the knee.
Sit in sitting pose with both the legs extended in front. Toes and heels are together. Place both palms on the knees.
Repeat this asana three times. If your body is not flexible enough, try to touch the respective knee with your hands and gradually you will be able to touch the toes. Do not bend your knees while bending forwards.
May 27, 17 09:20 AM
I got in touch with you precisely sometime during the 3rd week of January 2017. I had quite a few health and emotional issues, namely tiredness, high
May 24, 17 06:09 PM
Practical Yoga Healing Tips In Case You Are Interested to Adopt Yoga For Any Health Condition
May 24, 17 01:31 PM
Hello I am having PCOS problem in my left ovary but not in severe state. I conceived my first child with PCOS by taking medication which led to a healthy