Irritable Bowels And Yoga Practice

by Lauries Barry
(England)

Food and lifestyle changes heal

Food and lifestyle changes heal

About 6 years ago I developed severe stomach problems. After further investigation I was diagnosed with irritable bowel syndrome?

I could not think to live the rest of my life with IBS.

So I began a journey that gradually transformed my life.

By practicing yoga and providing my body with a more balanced intake of fiber, more whole grains, fruits and vegetables has improved my health dramatically.

Lauries Barry


Editors Note

Hello Lauries

Thanks for sharing your wonderful experience. I am glad that you were successful in integrating yoga practice and dietary changes to get over your health issues. All the best.

Warm regards
Daljit

Comments for Irritable Bowels And Yoga Practice

Average Rating starstarstarstarstar

Click here to add your own comments

May 05, 2015
Rating
starstarstarstarstar
What kind of yoga poses help out for IBS?
by: Anonymous

Please share what kind of yoga poses helps for ibs?

Editors Note
More than focusing on specific yoga poses, you have to control your diet and stress levels. Take more of alkaline foods. Aloevera juice can benefit you. Practice more of shavasana, yoga nidra and anulom vilom pranayama for achieving a relaxed state of mind which will aid your digestive system. You may seek dietary advice from an ayurvedic practitioner.

Hope it helps
Daljit

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga for Digestive Problems.

Recent Articles

  1. Hypothyroidism Cure With Yoga

    Aug 05, 19 02:58 PM

    I am 66 years old and recently diagnosed with high TSH, normal T3 and T4, and increase in BP. How can I lead a life devoid of hypothyroidism? I have been

    Read More

  2. About The Author : My Yoga Story

    Jun 12, 19 02:45 PM

    Description About The Author Of This Site : yoga-for-beginners-a-practical-guide.com

    Read More

  3. Everything in Nowhere

    Mar 29, 18 05:19 AM

    I live in an isolate northern state in the US and there are no yoga studios. It was suggested to me to try meditation and from there I ordered a DVD on

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner