Healthy Yogic Diet

by Meenu
(Jammu, India)

Healthy Diet

Healthy Diet

I am 20 years girl. What should I take in my diet?

Answer
1. You must eat moderately and do regular yoga or any other exercise to stay fit. You must not skip meals.

2. Try to eat nutritious and healthy food. Eat more of fresh fruits, green vegetables and sprouts. Soups are also recommended. Avoid refined flour bread and other processed food.

3. Drink milk and eat nuts daily to have a glowing skin.

4. Always eat fresh food. Avoid eating stale food or processed food. Avoid eating out as far as possible. Avoid fast food and sugar.

5. Drink plenty of water to stay hydrated.

6. In case you are under stress, relax for a while and then eat food.

7. Eat whatever you like as long as it is nutritious and healthy.

8. As far as possible, do not eat any thing after sunset. Have early dinner and enjoy seven to eight hours of sleep.

Hope this helps.
Daljit

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Yoga Diet.

Recent Articles

  1. Weight Loss and Back Pain

    Jul 24, 17 02:26 PM

    I am home maker. My weight is 76 kg, height is 5'3 and age is 40 years. I want to lose weight but I have back pain when ever I walk or stand for some

    Read More

  2. International Yoga Day

    Jun 20, 17 02:48 PM

    Let us resolve for improving our daily yoga practice on International Yoga Day (21 Jun). It is time for introspection and charting a new course to achieve your yoga goals. Stay Blessed.. I am attachin…

    Read More

  3. Timely Help for Health Issues

    May 27, 17 09:20 AM

    I got in touch with you precisely sometime during the 3rd week of January 2017. I had quite a few health and emotional issues, namely tiredness, high

    Read More

Get Site Updates In Your E-Mail

Enter your email address:

Delivered by FeedBurner