by Harihara Prasath
(Mumbai)
I used to do yoga 10 years before. For the past 10 years I did not practice yoga. But I started doing yoga for the past one week.
I am unable to take my legs to the floor(behind head) while doing halasana. I am aware because of lack of practice I am unable to do it but I would like to know how long will it take to do the complete posture of Halasana?
Thanks & Regards,
Harihara Prasath, Mumbai
Answer
Hello Harihara
It is heartening to know that you have again started your yoga practice. As you are having previous experience of yoga, it will take few weeks to regain your ability to do halasana. You have to concentrate on improving flexibility of the spine. Here are some tips for you:
Comments for Flexibility for doing Halasana or Plough Pose
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